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  6. Penne vs. Red Wine

Penne vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Penne and Red Wine

  • Red Wine has less Phosphorus, Fiber, Zinc, Calcium, and Monounsaturated Fat.
  • Penne's daily need coverage for Phosphorus is 14% more.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, wine, table, red.

Infographic

Penne vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
5
:
5
Red Wine
Red Wine
Contains more Calcium +1012.5%
Contains more Iron +73.9%
Contains more Magnesium +150%
Contains more Phosphorus +413%
Contains more Zinc +685.7%
Contains less Sodium -98.4%
Equal in Potassium - 127
Penne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 30% 22% 51% 11% 33% 30% 0% 0% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1012.5%
Contains more Iron +73.9%
Contains more Magnesium +150%
Contains more Phosphorus +413%
Contains more Zinc +685.7%
Contains less Sodium -98.4%
Equal in Potassium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
:
10
Red Wine
Red Wine
Contains more Vitamin A +∞%
Penne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
3
:
2
Red Wine
Red Wine
Contains more Protein +8042.9%
Contains more Fats +∞%
Contains more Carbs +543.7%
Contains more Water +19.5%
Contains more Other +884.5%
Penne
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +8042.9%
Contains more Fats +∞%
Contains more Carbs +543.7%
Contains more Water +19.5%
Contains more Other +884.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Red Wine Opinion
Net carbs 14.1g 2.61g Penne
Protein 5.7g 0.07g Penne
Fats 4g 0g Penne
Carbs 16.8g 2.61g Penne
Calories 126kcal 85kcal Penne
Sugar 1.9g 0.62g Red Wine
Fiber 2.7g 0g Penne
Calcium 89mg 8mg Penne
Iron 0.8mg 0.46mg Penne
Magnesium 30mg 12mg Penne
Phosphorus 118mg 23mg Penne
Potassium 122mg 127mg Red Wine
Sodium 248mg 4mg Red Wine
Zinc 1.1mg 0.14mg Penne
Copper 0.011mg Red Wine
Manganese 0.132mg Red Wine
Selenium 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0.005mg Red Wine
Vitamin B2 0.031mg Red Wine
Vitamin B3 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg Red Wine
Cholesterol 12mg 0mg Red Wine
Trans Fat 0.2g 0g Red Wine
Saturated Fat 2.3g 0g Red Wine
Monounsaturated Fat 1g 0g Penne
Polyunsaturated fat 0.4g 0g Penne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
2%
Red Wine
Minerals Daily Need Coverage Score
20%
Penne
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is cheaper?
Penne
Penne is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.