Penne vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between penne and garden rhubarb
- Penne has more phosphorus, zinc, iron, and monounsaturated fat; however, garden rhubarb is higher in vitamin C.
- Penne covers your daily need for phosphorus, 15% more than garden rhubarb.
- Penne has 62 times more sodium than garden rhubarb. While penne has 248mg of sodium, garden rhubarb has only 4mg.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more PotassiumPotassium | +136.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 118mg | 14mg | 15% |
| Sodium | 248mg | 4mg | 11% |
| Saturated fat | 2.3g | 0.053g | 10% |
| Protein | 5.7g | 0.9g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Manganese | 0.196mg | 9% | |
| Zinc | 1.1mg | 0.1mg | 9% |
| Iron | 0.8mg | 0.22mg | 7% |
| Fats | 4g | 0.2g | 6% |
| Calories | 126kcal | 21kcal | 5% |
| Potassium | 122mg | 288mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Carbs | 16.8g | 4.54g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.099g | 2% |
| Monounsaturated fat | 1g | 0.039g | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Choline | 6.1mg | 1% | |
| Net carbs | 14.1g | 2.74g | N/A |
| Calcium | 89mg | 86mg | 0% |
| Sugar | 1.9g | 1.1g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +270% |
| Contains more OtherOther | +46.7% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +2464.1% |
| Contains more Poly. FatPolyunsaturated fat | +304% |
| Contains less Sat. FatSaturated fat | -97.7% |
