Penne vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between penne and rutabagas
- Penne has more phosphorus, zinc, and monounsaturated fat, while rutabagas have more vitamin C and potassium.
- Rutabagas' daily need coverage for vitamin C is 28% higher.
- Rutabagas contain 85 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while rutabagas contain 0.027g.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of rutabagas is 72.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +107% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +122.6% |
| Contains more PotassiumPotassium | +150% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Sodium | 248mg | 12mg | 10% |
| Saturated fat | 2.3g | 0.027g | 10% |
| Phosphorus | 118mg | 53mg | 9% |
| Protein | 5.7g | 1.08g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Zinc | 1.1mg | 0.24mg | 8% |
| Fats | 4g | 0.16g | 6% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Calcium | 89mg | 43mg | 5% |
| Potassium | 122mg | 305mg | 5% |
| Iron | 0.8mg | 0.44mg | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Calories | 126kcal | 37kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Carbs | 16.8g | 8.62g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.088g | 2% |
| Monounsaturated fat | 1g | 0.025g | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.7g | 2.3g | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 14.1g | 6.32g | N/A |
| Sugar | 1.9g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.8% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
