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  6. Penne vs. Mayonnaise

Penne vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between penne and mayonnaise

  • Mayonnaise contains less phosphorus, fiber, zinc, calcium, iron, and magnesium than penne.
  • Mayonnaise's daily need coverage for saturated fat is 47% higher.
  • The amount of sodium in penne is lower.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Salad dressing, mayonnaise, regular.

Infographic

Penne vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +510%
Contains more IronIron +281%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +461.9%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Penne Mayonnaise DV% diff.
Polyunsaturated fat 0.4g 44.69g 295%
Vitamin K 163µg 136%
Fats 4g 74.85g 109%
Saturated fat 2.3g 11.703g 43%
Monounsaturated fat 1g 16.843g 40%
Calories 126kcal 680kcal 28%
Vitamin E 3.28mg 22%
Sodium 248mg 635mg 17%
Phosphorus 118mg 21mg 14%
Fiber 2.7g 0g 11%
Cholesterol 12mg 42mg 10%
Protein 5.7g 0.96g 9%
Zinc 1.1mg 0.15mg 9%
Calcium 89mg 8mg 8%
Iron 0.8mg 0.21mg 7%
Magnesium 30mg 1mg 7%
Choline 34.2mg 6%
Carbs 16.8g 0.57g 5%
Vitamin B12 0.12µg 5%
Selenium 2.3µg 4%
Potassium 122mg 20mg 3%
Vitamin B5 0.172mg 3%
Copper 0.019mg 2%
Vitamin A 16µg 2%
Folate 5µg 1%
Vitamin B6 0.008mg 1%
Vitamin B2 0.019mg 1%
Vitamin B1 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 14.1g 0.57g N/A
Sugar 1.9g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.2g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +493.8%
Contains more CarbsCarbs +2847.4%
Contains more WaterWater +234.4%
Contains more FatsFats +1771.3%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1584.3%
Contains more Poly. FatPolyunsaturated fat +11072.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.