Penne vs. Sapodilla — In-Depth Nutrition Comparison
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How are penne and sapodillas different?
- Penne is higher in phosphorus, zinc, and calcium; however, sapodillas are richer in vitamin C and fiber.
- Daily need coverage for vitamin C for sapodillas is 16% higher.
- Penne contains 21 times more sodium than sapodillas. While penne contains 248mg of sodium, sapodillas contain only 12mg.
KASHI Three Cheese Penne, frozen, unprepared and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +323.8% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +883.3% |
| Contains more PotassiumPotassium | +58.2% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14.7mg | 16% |
| Phosphorus | 118mg | 12mg | 15% |
| Protein | 5.7g | 0.44g | 11% |
| Saturated fat | 2.3g | 0.194g | 10% |
| Sodium | 248mg | 12mg | 10% |
| Fiber | 2.7g | 5.3g | 10% |
| Copper | 0.086mg | 10% | |
| Zinc | 1.1mg | 0.1mg | 9% |
| Calcium | 89mg | 21mg | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Fats | 4g | 1.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.4g | 0.011g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Calories | 126kcal | 83kcal | 2% |
| Potassium | 122mg | 193mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 1g | 0.521g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Carbs | 16.8g | 19.96g | 1% |
| Net carbs | 14.1g | 14.66g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 1.9g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1195.5% |
| Contains more FatsFats | +263.6% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +3536.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
