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Penne vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between penne and savoy cabbage

  • Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, savoy cabbage is richer in vitamin C and vitamin A.
  • Savoy cabbage covers your daily vitamin C needs 34% more than penne.
  • Savoy cabbage has 177 times less saturated fat than penne. Penne has 2.3g of saturated fat, while savoy cabbage has 0.013g.
  • Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cabbage, savoy, raw.

Infographic

Penne vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +154.3%
Contains more IronIron +100%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +181%
Contains more PotassiumPotassium +88.5%
Contains less SodiumSodium -88.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +185%
Contains more FatsFats +3900%
Contains more CarbsCarbs +175.4%
Contains more OtherOther +37.5%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +14185.7%
Contains more Poly. FatPolyunsaturated fat +716.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0mg 31mg 34%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Phosphorus 118mg 42mg 11%
Saturated fat 2.3g 0.013g 10%
Sodium 248mg 28mg 10%
Zinc 1.1mg 0.27mg 8%
Manganese 0.18mg 8%
Protein 5.7g 2g 7%
Copper 0.062mg 7%
Vitamin B1 0.07mg 6%
Fats 4g 0.1g 6%
Vitamin A 50µg 6%
Calories 126kcal 27kcal 5%
Calcium 89mg 35mg 5%
Iron 0.8mg 0.4mg 5%
Vitamin B5 0.187mg 4%
Carbs 16.8g 6.1g 4%
Cholesterol 12mg 0mg 4%
Potassium 122mg 230mg 3%
Fiber 2.7g 3.1g 2%
Choline 12.3mg 2%
Vitamin B3 0.3mg 2%
Polyunsaturated fat 0.4g 0.049g 2%
Vitamin B2 0.03mg 2%
Selenium 0.9µg 2%
Monounsaturated fat 1g 0.007g 2%
Vitamin E 0.17mg 1%
Net carbs 14.1g 3g N/A
Magnesium 30mg 28mg 0%
Sugar 1.9g 2.27g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
34%
Savoy cabbage
Minerals Daily Need Coverage Score
20%
Penne
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.287g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.