Penne vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between penne and savoy cabbage
- Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, savoy cabbage is richer in vitamin C and vitamin A.
- Savoy cabbage covers your daily vitamin C needs 34% more than penne.
- Savoy cabbage has 177 times less saturated fat than penne. Penne has 2.3g of saturated fat, while savoy cabbage has 0.013g.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of savoy cabbage is 32.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.3% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more PotassiumPotassium | +88.5% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 0mg | 31mg | 34% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Phosphorus | 118mg | 42mg | 11% |
| Saturated fat | 2.3g | 0.013g | 10% |
| Sodium | 248mg | 28mg | 10% |
| Zinc | 1.1mg | 0.27mg | 8% |
| Manganese | 0.18mg | 8% | |
| Protein | 5.7g | 2g | 7% |
| Copper | 0.062mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Fats | 4g | 0.1g | 6% |
| Vitamin A | 50µg | 6% | |
| Calories | 126kcal | 27kcal | 5% |
| Calcium | 89mg | 35mg | 5% |
| Iron | 0.8mg | 0.4mg | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Carbs | 16.8g | 6.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 230mg | 3% |
| Fiber | 2.7g | 3.1g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.049g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 1g | 0.007g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.1g | 3g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 1.9g | 2.27g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +14185.7% |
| Contains more Poly. FatPolyunsaturated fat | +716.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
