Penne vs. Savoy cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between penne and savoy cabbage
- Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, savoy cabbage is richer in vitamin C and vitamin A.
- Savoy cabbage covers your daily vitamin C needs 34% more than penne.
- Savoy cabbage has 177 times less saturated fat than penne. Penne has 2.3g of saturated fat, while savoy cabbage has 0.013g.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of savoy cabbage is 32.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cabbage, savoy, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.3% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more PotassiumPotassium | +88.5% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +14185.7% |
| Contains more Poly. FatPolyunsaturated fat | +716.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 0mg | 31mg | 34% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Phosphorus | 118mg | 42mg | 11% |
| Saturated fat | 2.3g | 0.013g | 10% |
| Sodium | 248mg | 28mg | 10% |
| Zinc | 1.1mg | 0.27mg | 8% |
| Manganese | 0.18mg | 8% | |
| Protein | 5.7g | 2g | 7% |
| Copper | 0.062mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Fats | 4g | 0.1g | 6% |
| Vitamin A | 50µg | 6% | |
| Calories | 126kcal | 27kcal | 5% |
| Calcium | 89mg | 35mg | 5% |
| Iron | 0.8mg | 0.4mg | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Carbs | 16.8g | 6.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 230mg | 3% |
| Fiber | 2.7g | 3.1g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.049g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 1g | 0.007g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.1g | 3g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 1.9g | 2.27g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 2.287g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Penne is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.