Penne vs. Soursop — In-Depth Nutrition Comparison
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Differences between penne and soursop
- Penne has more phosphorus, zinc, calcium, and monounsaturated fat, while soursop has more vitamin C.
- Soursop's daily need coverage for vitamin C is 23% higher.
- Soursop contains 45 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while soursop contains 0.051g.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +337% |
| Contains more PotassiumPotassium | +127.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Phosphorus | 118mg | 27mg | 13% |
| Sodium | 248mg | 14mg | 10% |
| Copper | 0.086mg | 10% | |
| Saturated fat | 2.3g | 0.051g | 10% |
| Protein | 5.7g | 1g | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Calcium | 89mg | 14mg | 8% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 4g | 0.3g | 6% |
| Potassium | 122mg | 278mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 126kcal | 66kcal | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Monounsaturated fat | 1g | 0.09g | 2% |
| Polyunsaturated fat | 0.4g | 0.069g | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 16.8g | 16.84g | 0% |
| Net carbs | 14.1g | 13.54g | N/A |
| Sugar | 1.9g | 13.54g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~16.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
