Penne vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the main differences between penne and garlic powder?
- Penne is richer in monounsaturated fat, yet garlic powder is richer in iron, phosphorus, potassium, fiber, zinc, and magnesium.
- Garlic powder's daily need coverage for iron is 61% higher.
- Penne has 9 times more saturated fat than garlic powder. Penne has 2.3g of saturated fat, while garlic powder has 0.249g.
- Garlic powder has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Spices, garlic powder types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.7% |
| Contains more MagnesiumMagnesium | +156.7% |
| Contains more PotassiumPotassium | +877.9% |
| Contains more IronIron | +606.3% |
| Contains more ZincZinc | +171.8% |
| Contains more PhosphorusPhosphorus | +250.8% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 0.8mg | 5.65mg | 61% |
| Copper | 0.533mg | 59% | |
| Manganese | 0.979mg | 43% | |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 118mg | 414mg | 42% |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 122mg | 1193mg | 32% |
| Fiber | 2.7g | 9g | 25% |
| Protein | 5.7g | 16.55g | 22% |
| Carbs | 16.8g | 72.73g | 19% |
| Zinc | 1.1mg | 2.99mg | 17% |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Magnesium | 30mg | 77mg | 11% |
| Vitamin B2 | 0.141mg | 11% | |
| Calories | 126kcal | 331kcal | 10% |
| Saturated fat | 2.3g | 0.249g | 9% |
| Sodium | 248mg | 60mg | 8% |
| Vitamin B3 | 0.796mg | 5% | |
| Fats | 4g | 0.73g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0.115g | 2% |
| Calcium | 89mg | 79mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 0.4g | 0.178g | 1% |
| Net carbs | 14.1g | 63.73g | N/A |
| Sugar | 1.9g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +447.9% |
| Contains more WaterWater | +1022.5% |
| Contains more ProteinProtein | +190.4% |
| Contains more CarbsCarbs | +332.9% |
| Contains more OtherOther | +221.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +769.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
