Penne vs. Succotash — In-Depth Nutrition Comparison
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Differences between penne and succotash
- Penne has more calcium, while succotash has more vitamin C, iron, potassium, and vitamin A.
- Succotash's daily need coverage for vitamin C is 17% higher.
- Succotash contains 62 times less sodium than penne. Penne contains 248mg of sodium, while succotash contains 4mg.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +80.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more IronIron | +128.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Iron | 0.8mg | 1.83mg | 13% |
| Sodium | 248mg | 4mg | 11% |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Saturated fat | 2.3g | 0.19g | 10% |
| Potassium | 122mg | 369mg | 7% |
| Calcium | 89mg | 18mg | 7% |
| Vitamin B2 | 0.082mg | 6% | |
| Fats | 4g | 1.02g | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Magnesium | 30mg | 48mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Monounsaturated fat | 1g | 0.198g | 2% |
| Polyunsaturated fat | 0.4g | 0.489g | 1% |
| Calories | 126kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 5.7g | 5.03g | 1% |
| Phosphorus | 118mg | 113mg | 1% |
| Carbs | 16.8g | 19.59g | 1% |
| Net carbs | 14.1g | 15.79g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +292.2% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +14.5% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +405.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
