Penne vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between penne and sun-dried tomato
- Penne has less vitamin C, potassium, vitamin A, iron, fiber, magnesium, monounsaturated fat, and polyunsaturated fat.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Penne has 2 times more calcium than sun-dried tomato. Penne has 89mg of calcium, while sun-dried tomato has 47mg.
- Penne has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.4% |
| Contains more ZincZinc | +41% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +1182.8% |
| Contains more IronIron | +235% |
| Contains more PhosphorusPhosphorus | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.473mg | 53% | |
| Potassium | 122mg | 1565mg | 42% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Iron | 0.8mg | 2.68mg | 24% |
| Vitamin B3 | 3.63mg | 23% | |
| Manganese | 0.466mg | 20% | |
| Monounsaturated fat | 1g | 8.663g | 19% |
| Fats | 4g | 14.08g | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Magnesium | 30mg | 81mg | 12% |
| Fiber | 2.7g | 5.8g | 12% |
| Polyunsaturated fat | 0.4g | 2.06g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 126kcal | 213kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 89mg | 47mg | 4% |
| Phosphorus | 118mg | 139mg | 3% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Saturated fat | 2.3g | 1.893g | 2% |
| Carbs | 16.8g | 23.33g | 2% |
| Protein | 5.7g | 5.06g | 1% |
| Sodium | 248mg | 266mg | 1% |
| Net carbs | 14.1g | 17.53g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +34.5% |
| Contains more FatsFats | +252% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +766.3% |
| Contains more Poly. FatPolyunsaturated fat | +415% |
