Penne vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are penne and sweet potato chips different?
- Penne is richer in zinc, while sweet potato chips are higher in vitamin A, fiber, potassium, iron, magnesium, and monounsaturated fat.
- Sweet potato chips cover your daily need for vitamin A, 474% more than penne.
- Penne contains 7 times more sodium than sweet potato chips. Penne contains 248mg of sodium, while sweet potato chips contain 35mg.
KASHI Three Cheese Penne, frozen, unprepared and Snacks, sweet potato chips, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.8% |
| Contains more ZincZinc | +107.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +658.2% |
| Contains more IronIron | +165% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 132% | |
| Polyunsaturated fat | 0.4g | 12.224g | 79% |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 1.349mg | 59% | |
| Copper | 0.412mg | 46% | |
| Fats | 4g | 32.35g | 44% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 122mg | 925mg | 24% |
| Fiber | 2.7g | 8.8g | 24% |
| Calories | 126kcal | 532kcal | 20% |
| Monounsaturated fat | 1g | 9.155g | 20% |
| Vitamin K | 24.5µg | 20% | |
| Iron | 0.8mg | 2.12mg | 17% |
| Vitamin B3 | 2.088mg | 13% | |
| Carbs | 16.8g | 56.82g | 13% |
| Vitamin B2 | 0.161mg | 12% | |
| Sodium | 248mg | 35mg | 9% |
| Folate | 37µg | 9% | |
| Magnesium | 30mg | 65mg | 8% |
| Choline | 36.6mg | 7% | |
| Vitamin B1 | 0.088mg | 7% | |
| Protein | 5.7g | 2.94g | 6% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Phosphorus | 118mg | 145mg | 4% |
| Selenium | 2.1µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 2.941g | 3% |
| Calcium | 89mg | 59mg | 3% |
| Net carbs | 14.1g | 48.02g | N/A |
| Sugar | 1.9g | 8.82g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +1505.3% |
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +238.2% |
| Contains more OtherOther | +207.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +815.5% |
| Contains more Poly. FatPolyunsaturated fat | +2956% |
