Penne vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are penne and sweet potato chips different?
- Penne is richer in zinc, while sweet potato chips are higher in fiber, potassium, iron, magnesium, and polyunsaturated fat.
- Sweet potato chips cover your daily need for fiber, 24% more than penne.
- Penne contains 7 times more sodium than sweet potato chips. Penne contains 248mg of sodium, while sweet potato chips contain 35mg.
KASHI Three Cheese Penne, frozen, unprepared and Snacks, sweet potato chips, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.8% |
| Contains more ZincZinc | +107.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +658.2% |
| Contains more IronIron | +165% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +1505.3% |
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +238.2% |
| Contains more OtherOther | +207.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +815.5% |
| Contains more Poly. FatPolyunsaturated fat | +2956% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 132% | |
| Polyunsaturated fat | 0.4g | 12.224g | 79% |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 1.349mg | 59% | |
| Copper | 0.412mg | 46% | |
| Fats | 4g | 32.35g | 44% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 122mg | 925mg | 24% |
| Fiber | 2.7g | 8.8g | 24% |
| Calories | 126kcal | 532kcal | 20% |
| Monounsaturated fat | 1g | 9.155g | 20% |
| Vitamin K | 24.5µg | 20% | |
| Iron | 0.8mg | 2.12mg | 17% |
| Vitamin B3 | 2.088mg | 13% | |
| Carbs | 16.8g | 56.82g | 13% |
| Vitamin B2 | 0.161mg | 12% | |
| Sodium | 248mg | 35mg | 9% |
| Folate | 37µg | 9% | |
| Magnesium | 30mg | 65mg | 8% |
| Choline | 36.6mg | 7% | |
| Vitamin B1 | 0.088mg | 7% | |
| Protein | 5.7g | 2.94g | 6% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Phosphorus | 118mg | 145mg | 4% |
| Selenium | 2.1µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 2.941g | 3% |
| Calcium | 89mg | 59mg | 3% |
| Net carbs | 14.1g | 48.02g | N/A |
| Sugar | 1.9g | 8.82g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
78%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.92g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.641g)
Which food is cheaper?
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The foods are relatively equal in price ($)