Penne vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between penne and tart
- Penne is higher in zinc, yet tart is higher in iron and vitamin A.
- Tart covers your daily iron needs 33% more than penne.
- Penne contains 4 times more zinc than tart. While penne contains 1.1mg of zinc, tart contains only 0.28mg.
- The amount of saturated fat in tart is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 0.8mg | 3.42mg | 33% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 16.8g | 76.8g | 20% |
| Calories | 126kcal | 372kcal | 12% |
| Copper | 0.073mg | 8% | |
| Zinc | 1.1mg | 0.28mg | 7% |
| Monounsaturated fat | 1g | 3.338g | 6% |
| Calcium | 89mg | 44mg | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Sodium | 248mg | 361mg | 5% |
| Saturated fat | 2.3g | 1.393g | 4% |
| Phosphorus | 118mg | 93mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Protein | 5.7g | 3.99g | 3% |
| Magnesium | 30mg | 44mg | 3% |
| Fats | 4g | 5.99g | 3% |
| Polyunsaturated fat | 0.4g | 0.878g | 3% |
| Potassium | 122mg | 66mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 14.1g | 75.3g | N/A |
| Sugar | 1.9g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +501.3% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +357.1% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +233.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
