Penne vs. Toffee — In-Depth Nutrition Comparison
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How are penne and toffee different?
- Penne is higher in phosphorus, fiber, iron, zinc, magnesium, and calcium; however, toffee is richer in vitamin A.
- Daily need coverage for saturated fat for toffee is 91% higher.
- Toffee has less sodium.
KASHI Three Cheese Penne, frozen, unprepared and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +2566.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 20.565g | 83% |
| Fats | 4g | 32.75g | 44% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 12mg | 104mg | 31% |
| Calories | 126kcal | 560kcal | 22% |
| Monounsaturated fat | 1g | 8.964g | 20% |
| Carbs | 16.8g | 64.72g | 16% |
| Phosphorus | 118mg | 32mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.03mg | 10% |
| Protein | 5.7g | 1.07g | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Calcium | 89mg | 34mg | 6% |
| Magnesium | 30mg | 4mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Polyunsaturated fat | 0.4g | 1.222g | 5% |
| Sodium | 248mg | 135mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin B5 | 0.134mg | 3% | |
| Potassium | 122mg | 51mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 64.72g | N/A |
| Sugar | 1.9g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.2g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.7% |
| Contains more WaterWater | +13063.6% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +718.8% |
| Contains more CarbsCarbs | +285.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +796.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
