Penne vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between penne and tomato juice
- Penne has more phosphorus, fiber, zinc, calcium, and iron; however, tomato juice has more vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Penne has 121 times more saturated fat than tomato juice. Penne has 2.3g of saturated fat, while tomato juice has 0.019g.
- Penne has a higher glycemic index than tomato juice.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +521.1% |
| Contains more PotassiumPotassium | +77.9% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +570.6% |
| Contains more FatsFats | +1279.3% |
| Contains more CarbsCarbs | +375.9% |
| Contains more WaterWater | +30.2% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Phosphorus | 118mg | 19mg | 14% |
| Saturated fat | 2.3g | 0.019g | 10% |
| Protein | 5.7g | 0.85g | 10% |
| Sodium | 248mg | 10mg | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Fiber | 2.7g | 0.4g | 9% |
| Calcium | 89mg | 10mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.078mg | 6% | |
| Fats | 4g | 0.29g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calories | 126kcal | 17kcal | 5% |
| Copper | 0.042mg | 5% | |
| Iron | 0.8mg | 0.39mg | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B3 | 0.673mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 3.53g | 4% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Potassium | 122mg | 217mg | 3% |
| Monounsaturated fat | 1g | 0.005g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Polyunsaturated fat | 0.4g | 0.027g | 2% |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Net carbs | 14.1g | 3.13g | N/A |
| Sugar | 1.9g | 2.58g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 2.281g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 0.68g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.