Penne vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between penne and tomato juice
- Penne has more phosphorus, fiber, zinc, calcium, and iron; however, tomato juice has more vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Penne has 121 times more saturated fat than tomato juice. Penne has 2.3g of saturated fat, while tomato juice has 0.019g.
- Penne has a higher glycemic index than tomato juice.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +521.1% |
| Contains more PotassiumPotassium | +77.9% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Phosphorus | 118mg | 19mg | 14% |
| Saturated fat | 2.3g | 0.019g | 10% |
| Protein | 5.7g | 0.85g | 10% |
| Sodium | 248mg | 10mg | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Fiber | 2.7g | 0.4g | 9% |
| Calcium | 89mg | 10mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.078mg | 6% | |
| Fats | 4g | 0.29g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calories | 126kcal | 17kcal | 5% |
| Copper | 0.042mg | 5% | |
| Iron | 0.8mg | 0.39mg | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B3 | 0.673mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 3.53g | 4% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Potassium | 122mg | 217mg | 3% |
| Monounsaturated fat | 1g | 0.005g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Polyunsaturated fat | 0.4g | 0.027g | 2% |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Net carbs | 14.1g | 3.13g | N/A |
| Sugar | 1.9g | 2.58g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +570.6% |
| Contains more FatsFats | +1279.3% |
| Contains more CarbsCarbs | +375.9% |
| Contains more WaterWater | +30.2% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
