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Penne vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between penne and tomato paste

  • Penne has more calcium; however, tomato paste has more vitamin A, iron, potassium, vitamin C, and fiber.
  • Tomato paste's daily need coverage for vitamin A is 31% more.
  • Penne has 23 times more saturated fat than tomato paste. Penne has 2.3g of saturated fat, while tomato paste has 0.1g.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Tomato products, canned, paste, without salt added.

Infographic

Penne vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +147.2%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +42.2%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +731.1%
Contains more IronIron +272.5%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +751.1%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +154.5%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1392.5%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Tomato paste DV% diff.
Copper 0.365mg 41%
Vitamin E 4.3mg 29%
Iron 0.8mg 2.98mg 27%
Potassium 122mg 1014mg 26%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 3.076mg 19%
Vitamin B6 0.216mg 17%
Manganese 0.302mg 13%
Vitamin B2 0.153mg 12%
Saturated fat 2.3g 0.1g 10%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Vitamin A 76µg 8%
Sodium 248mg 59mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Fiber 2.7g 4.1g 6%
Vitamin B1 0.06mg 5%
Phosphorus 118mg 83mg 5%
Calcium 89mg 36mg 5%
Fats 4g 0.47g 5%
Zinc 1.1mg 0.63mg 4%
Cholesterol 12mg 0mg 4%
Protein 5.7g 4.32g 3%
Magnesium 30mg 42mg 3%
Vitamin B5 0.142mg 3%
Folate 12µg 3%
Calories 126kcal 82kcal 2%
Polyunsaturated fat 0.4g 0.16g 2%
Monounsaturated fat 1g 0.067g 2%
Carbs 16.8g 18.91g 1%
Net carbs 14.1g 14.81g N/A
Sugar 1.9g 12.18g N/A
Starch 0.22g 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
31%
Tomato paste
Minerals Daily Need Coverage Score
20%
Penne
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.2g)
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 10.28g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.