Penne vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between penne and tomato soup
- Penne is higher in phosphorus, zinc, fiber, calcium, iron, magnesium, and monounsaturated fat, yet tomato soup is higher in vitamin C.
- Penne covers your daily phosphorus needs 15% more than tomato soup.
- Penne contains 41 times more saturated fat than tomato soup. While penne contains 2.3g of saturated fat, tomato soup contains only 0.056g.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +686.7% |
| Contains more PotassiumPotassium | +125.4% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 15mg | 15% |
| Saturated fat | 2.3g | 0.056g | 10% |
| Protein | 5.7g | 0.71g | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Fiber | 2.7g | 0.5g | 9% |
| Calcium | 89mg | 8mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.8mg | 0.29mg | 6% |
| Fats | 4g | 0.21g | 6% |
| Calories | 126kcal | 32kcal | 5% |
| Potassium | 122mg | 275mg | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Carbs | 16.8g | 7.45g | 3% |
| Sodium | 248mg | 186mg | 3% |
| Copper | 0.029mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 1g | 0.067g | 2% |
| Polyunsaturated fat | 0.4g | 0.077g | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Net carbs | 14.1g | 6.95g | N/A |
| Sugar | 1.9g | 4.03g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +702.8% |
| Contains more FatsFats | +1804.8% |
| Contains more CarbsCarbs | +125.5% |
| Contains more WaterWater | +25.1% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1392.5% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
