Penne vs. Truffle — In-Depth Nutrition Comparison
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The main differences between penne and truffle
- Truffle is richer than penne in fiber, iron, potassium, magnesium, phosphorus, and calcium.
- Daily need coverage for fiber for truffle is 270% higher.
- Penne contains 7 times more sodium than truffle. Penne contains 248mg of sodium, while truffle contains 35mg.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +518% |
| Contains more IronIron | +635% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.7g | 70.1g | 270% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 65% | |
| Iron | 0.8mg | 5.88mg | 64% |
| Vitamin B3 | 6.267mg | 39% | |
| Copper | 0.183mg | 20% | |
| Carbs | 16.8g | 73.01g | 19% |
| Potassium | 122mg | 754mg | 19% |
| Magnesium | 30mg | 83mg | 13% |
| Saturated fat | 2.3g | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 10% | |
| Phosphorus | 118mg | 184mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 248mg | 35mg | 9% |
| Calories | 126kcal | 284kcal | 8% |
| Protein | 5.7g | 9.25g | 7% |
| Calcium | 89mg | 159mg | 7% |
| Fats | 4g | 0.73g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Zinc | 1.1mg | 1.32mg | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 14.1g | 2.91g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +447.9% |
| Contains more WaterWater | +389.2% |
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +334.6% |
| Contains more OtherOther | +100.9% |
