Penne vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between penne and vegetable
- Penne has more phosphorus, calcium, zinc, and monounsaturated fat; however, vegetable is richer in vitamin A and fiber.
- Vegetable covers your daily vitamin A needs 86% more than penne.
- Vegetable has 100 times less monounsaturated fat than penne. Penne has 1g of monounsaturated fat, while vegetable has 0.01g.
- Vegetable contains less saturated fat.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of penne is 43.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +256% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more PotassiumPotassium | +38.5% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Saturated fat | 2.3g | 0.031g | 10% |
| Phosphorus | 118mg | 51mg | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 248mg | 35mg | 9% |
| Copper | 0.083mg | 9% | |
| Fiber | 2.7g | 4.4g | 7% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Vitamin B1 | 0.071mg | 6% | |
| Protein | 5.7g | 2.86g | 6% |
| Calcium | 89mg | 25mg | 6% |
| Fats | 4g | 0.15g | 6% |
| Vitamin B6 | 0.074mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.851mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Calories | 126kcal | 65kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.072g | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Monounsaturated fat | 1g | 0.01g | 2% |
| Carbs | 16.8g | 13.09g | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 122mg | 169mg | 1% |
| Net carbs | 14.1g | 8.69g | N/A |
| Iron | 0.8mg | 0.82mg | 0% |
| Sugar | 1.9g | 3.12g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +64.2% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
