Penne vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between penne and whipped cream
- Penne has more fiber, iron, and zinc; however, whipped cream is richer in vitamin A and monounsaturated fat.
- Whipped cream covers your daily saturated fat needs 58% more than penne.
- Whipped cream contains less sodium.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of penne is 43.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +44.7% |
| Contains more FatsFats | +455.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +541.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.3g | 13.831g | 52% |
| Fats | 4g | 22.22g | 28% |
| Vitamin A | 188µg | 21% | |
| Cholesterol | 12mg | 76mg | 21% |
| Monounsaturated fat | 1g | 6.418g | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Sodium | 248mg | 8mg | 10% |
| Iron | 0.8mg | 0.05mg | 9% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Calories | 126kcal | 257kcal | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Protein | 5.7g | 3.2g | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Phosphorus | 118mg | 89mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.825g | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 16.8g | 12.49g | 1% |
| Potassium | 122mg | 147mg | 1% |
| Folate | 3µg | 1% | |
| Copper | 0.01mg | 1% | |
| Calcium | 89mg | 101mg | 1% |
| Net carbs | 14.1g | 12.49g | N/A |
| Sugar | 1.9g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 240mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.1g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 11.531g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 12)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.