Penne vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between penne and white chocolate
- Penne has more fiber and iron; however, white chocolate is higher in calcium, phosphorus, and monounsaturated fat.
- White chocolate covers your daily need for saturated fat, 86% more than penne.
- Penne has 14 times more fiber than white chocolate. While penne has 2.7g of fiber, white chocolate has only 0.2g.
- White chocolate has less sodium.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +48.6% |
| Contains more CalciumCalcium | +123.6% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 19.412g | 78% |
| Fats | 4g | 32.09g | 43% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Calories | 126kcal | 539kcal | 21% |
| Monounsaturated fat | 1g | 9.097g | 20% |
| Carbs | 16.8g | 59.24g | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 89mg | 199mg | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Phosphorus | 118mg | 176mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Sodium | 248mg | 90mg | 7% |
| Copper | 0.06mg | 7% | |
| Iron | 0.8mg | 0.24mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Potassium | 122mg | 286mg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Polyunsaturated fat | 0.4g | 1.013g | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 9µg | 1% | |
| Protein | 5.7g | 5.87g | 0% |
| Net carbs | 14.1g | 59.04g | N/A |
| Sugar | 1.9g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5469.2% |
| Contains more FatsFats | +702.3% |
| Contains more CarbsCarbs | +252.6% |
| Contains more OtherOther | +36.4% |
~equal in
Protein
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +809.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
