Peppermint vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between Peppermint and Arrowroot
- Peppermint has more Manganese, Iron, Vitamin C, Fiber, Calcium, Vitamin A RAE, Copper, Vitamin B2, and Magnesium, while Arrowroot has more Folate.
- Arrowroot's daily need coverage for Folate is 56% higher.
- Arrowroot contains 212 times less Vitamin A RAE than Peppermint. Peppermint contains 212µg of Vitamin A RAE, while Arrowroot contains 1µg.
The food types used in this comparison are Peppermint, fresh and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3950%
Contains
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Iron
+128.8%
Contains
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Magnesium
+220%
Contains
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Potassium
+25.3%
Contains
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Zinc
+76.2%
Contains
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Copper
+171.9%
Contains
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Manganese
+575.9%
Contains
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Phosphorus
+34.2%
Contains
less
Sodium
-16.1%
Contains
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Calcium
+3950%
Contains
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Iron
+128.8%
Contains
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Magnesium
+220%
Contains
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Potassium
+25.3%
Contains
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Zinc
+76.2%
Contains
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Copper
+171.9%
Contains
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Manganese
+575.9%
Contains
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Phosphorus
+34.2%
Contains
less
Sodium
-16.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22257.9%
Contains
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Vitamin C
+1573.7%
Contains
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Vitamin B2
+350.8%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B1
+74.4%
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Vitamin B6
+106.2%
Contains
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Folate
+196.5%
Equal in Vitamin B3 - 1.693
Contains
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Vitamin A
+22257.9%
Contains
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Vitamin C
+1573.7%
Contains
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Vitamin B2
+350.8%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B1
+74.4%
Contains
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Vitamin B6
+106.2%
Contains
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Folate
+196.5%
Equal in Vitamin B3 - 1.693
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+370%
Contains
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Carbs
+11.2%
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Other
+24.6%
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Protein
+13.1%
Equal in Water - 80.75
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Fats
+370%
Contains
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Carbs
+11.2%
Contains
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Other
+24.6%
Contains
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Protein
+13.1%
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+725%
Contains
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Polyunsaturated fat
+452.2%
Contains
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Saturated Fat
-84.1%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+725%
Contains
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Polyunsaturated fat
+452.2%
Contains
less
Saturated Fat
-84.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 12.09g |
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| Protein | 3.75g | 4.24g |
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| Fats | 0.94g | 0.2g |
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| Carbs | 14.89g | 13.39g |
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| Calories | 70kcal | 65kcal |
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| Fiber | 8g | 1.3g |
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| Calcium | 243mg | 6mg |
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| Iron | 5.08mg | 2.22mg |
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| Magnesium | 80mg | 25mg |
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| Phosphorus | 73mg | 98mg |
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| Potassium | 569mg | 454mg |
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| Sodium | 31mg | 26mg |
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| Zinc | 1.11mg | 0.63mg |
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| Copper | 0.329mg | 0.121mg |
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| Manganese | 1.176mg | 0.174mg |
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| Selenium | 0.7µg |
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| Vitamin A | 4248IU | 19IU |
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| Vitamin A RAE | 212µg | 1µg |
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| Vitamin C | 31.8mg | 1.9mg |
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| Vitamin B1 | 0.082mg | 0.143mg |
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| Vitamin B2 | 0.266mg | 0.059mg |
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| Vitamin B3 | 1.706mg | 1.693mg |
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| Vitamin B5 | 0.338mg | 0.292mg |
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| Vitamin B6 | 0.129mg | 0.266mg |
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| Folate | 114µg | 338µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Saturated Fat | 0.246g | 0.039g |
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| Monounsaturated Fat | 0.033g | 0.004g |
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| Polyunsaturated fat | 0.508g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
70%
27%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 12)
Which food is cheaper?
Arrowroot is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.