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  6. Peppermint vs. Beef tenderloin

Peppermint vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between peppermint and beef tenderloin

  • Peppermint has more vitamin A, manganese, vitamin C, fiber, folate, and iron; however, beef tenderloin is higher in vitamin B12 and zinc.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than peppermint.
  • Peppermint has less saturated fat.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Peppermint, fresh and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Peppermint vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +63.3%
Contains more CopperCopper +167.5%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +8300%
Contains more ZincZinc +263.1%
Contains more PhosphorusPhosphorus +178.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more FolateFolate +1325%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peppermint Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Manganese 1.176mg 0.014mg 51%
Saturated fat 0.246g 9.72g 43%
Selenium 22.9µg 42%
Protein 3.75g 23.9g 40%
Fats 0.94g 24.6g 36%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Cholesterol 0mg 85mg 28%
Folate 114µg 8µg 27%
Zinc 1.11mg 4.03mg 27%
Monounsaturated fat 0.033g 10.27g 26%
Iron 5.08mg 3.11mg 25%
Vitamin A 212µg 0µg 24%
Copper 0.329mg 0.123mg 23%
Calcium 243mg 9mg 23%
Phosphorus 73mg 203mg 19%
Choline 91mg 17%
Magnesium 80mg 22mg 14%
Calories 70kcal 324kcal 13%
Vitamin B6 0.129mg 0.25mg 9%
Vitamin B3 1.706mg 3mg 8%
Potassium 569mg 331mg 7%
Carbs 14.89g 0g 5%
Polyunsaturated fat 0.508g 1g 3%
Vitamin B5 0.338mg 0.25mg 2%
Vitamin B1 0.082mg 0.09mg 1%
Sodium 31mg 57mg 1%
Net carbs 6.89g 0g N/A
Vitamin B2 0.266mg 0.26mg 0%
Tryptophan 0.058mg 0.268mg 0%
Threonine 0.154mg 1.044mg 0%
Isoleucine 0.154mg 1.075mg 0%
Leucine 0.281mg 1.889mg 0%
Lysine 0.161mg 1.989mg 0%
Methionine 0.053mg 0.612mg 0%
Phenylalanine 0.191mg 0.933mg 0%
Valine 0.187mg 1.163mg 0%
Histidine 0.075mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.6%
Contains more ProteinProtein +537.3%
Contains more FatsFats +2517%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +31021.2%
Contains more Poly. FatPolyunsaturated fat +96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.