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  6. Peppermint vs. Butter cookie

Peppermint vs. Butter cookie — In-Depth Nutrition Comparison

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How are peppermint and butter cookie different?

  • Peppermint is higher in vitamin A, manganese, iron, vitamin C, fiber, calcium, and magnesium; however, butter cookie is richer in vitamin B1.
  • Daily need coverage for vitamin A for peppermint is 71% higher.
  • Peppermint has less saturated fat.
  • Butter cookie has a lower glycemic index (55) than peppermint (70).

Peppermint, fresh and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Peppermint vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +737.9%
Contains more PotassiumPotassium +412.6%
Contains more IronIron +128.8%
Contains more CopperCopper +64.5%
Contains more ZincZinc +192.1%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +591.8%
Contains more PhosphorusPhosphorus +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.5%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Butter cookie DV% diff.
Saturated fat 0.246g 11.051g 49%
Manganese 1.176mg 0.17mg 44%
Cholesterol 0mg 117mg 39%
Iron 5.08mg 2.22mg 36%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0.8g 29%
Fats 0.94g 18.8g 27%
Vitamin B1 0.082mg 0.37mg 24%
Calcium 243mg 29mg 21%
Calories 70kcal 467kcal 20%
Carbs 14.89g 68.9g 18%
Magnesium 80mg 12mg 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 8.4µg 15%
Monounsaturated fat 0.033g 5.522g 14%
Copper 0.329mg 0.2mg 14%
Potassium 569mg 111mg 13%
Sodium 31mg 282mg 11%
Folate 114µg 76µg 10%
Vitamin B3 1.706mg 3.19mg 9%
Zinc 1.11mg 0.38mg 7%
Vitamin B6 0.129mg 0.036mg 7%
Vitamin A 212µg 165µg 5%
Protein 3.75g 6.1g 5%
Vitamin B2 0.266mg 0.335mg 5%
Vitamin E 0.58mg 4%
Phosphorus 73mg 102mg 4%
Vitamin B5 0.338mg 0.488mg 3%
Polyunsaturated fat 0.508g 0.982g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 6.89g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.058mg 0.084mg 0%
Threonine 0.154mg 0.215mg 0%
Isoleucine 0.154mg 0.277mg 0%
Leucine 0.281mg 0.471mg 0%
Lysine 0.161mg 0.308mg 0%
Methionine 0.053mg 0.131mg 0%
Phenylalanine 0.191mg 0.299mg 0%
Valine 0.187mg 0.315mg 0%
Histidine 0.075mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1609.8%
Contains more ProteinProtein +62.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +362.7%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +16633.3%
Contains more Poly. FatPolyunsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.