Peppermint vs. Caper — In-Depth Nutrition Comparison
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How are peppermint and caper different?
- Peppermint is higher than caper in vitamin A, manganese, iron, vitamin C, folate, calcium, fiber, potassium, and magnesium.
- Caper covers your daily need for sodium, 101% more than peppermint.
- Peppermint contains 31 times more vitamin A than caper. Peppermint contains 4248IU of vitamin A, while caper contains 138IU.
- Peppermint is lower in sodium.
Peppermint, fresh and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more CalciumCalcium | +507.5% |
| Contains more PotassiumPotassium | +1322.5% |
| Contains more IronIron | +204.2% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1407.7% |
| Contains more CopperCopper | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +1151.9% |
| Contains more Vitamin B6Vitamin B6 | +460.9% |
| Contains more FolateFolate | +395.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +58.9% |
| Contains more CarbsCarbs | +204.5% |
| Contains more OtherOther | +354.2% |
~equal in
Fats
~0.86g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains more Mono. FatMonounsaturated fat | +90.9% |
~equal in
Saturated fat
~0.233g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 31mg | 2348mg | 101% |
| Manganese | 1.176mg | 0.078mg | 48% |
| Iron | 5.08mg | 1.67mg | 43% |
| Vitamin C | 31.8mg | 4.3mg | 31% |
| Folate | 114µg | 23µg | 23% |
| Vitamin A | 212µg | 7µg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Calcium | 243mg | 40mg | 20% |
| Fiber | 8g | 3.2g | 19% |
| Potassium | 569mg | 40mg | 16% |
| Magnesium | 80mg | 33mg | 11% |
| Vitamin B2 | 0.266mg | 0.139mg | 10% |
| Phosphorus | 73mg | 10mg | 9% |
| Vitamin B6 | 0.129mg | 0.023mg | 8% |
| Zinc | 1.11mg | 0.32mg | 7% |
| Vitamin B3 | 1.706mg | 0.652mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.338mg | 0.027mg | 6% |
| Copper | 0.329mg | 0.374mg | 5% |
| Vitamin B1 | 0.082mg | 0.018mg | 5% |
| Carbs | 14.89g | 4.89g | 3% |
| Protein | 3.75g | 2.36g | 3% |
| Calories | 70kcal | 23kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.508g | 0.304g | 1% |
| Fats | 0.94g | 0.86g | 0% |
| Net carbs | 6.89g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.246g | 0.233g | 0% |
| Monounsaturated fat | 0.033g | 0.063g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
70%
56%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 2317mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 70)
Which food is cheaper?
Caper is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)