Peppermint vs. Caper — In-Depth Nutrition Comparison
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How are peppermint and caper different?
- Peppermint is higher than caper in vitamin A, manganese, iron, vitamin C, folate, calcium, fiber, potassium, and magnesium.
- Caper covers your daily need for sodium, 101% more than peppermint.
- Peppermint contains 31 times more vitamin A than caper. Peppermint contains 4248IU of vitamin A, while caper contains 138IU.
- Peppermint is lower in sodium.
Peppermint, fresh and Capers, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more CalciumCalcium | +507.5% |
| Contains more PotassiumPotassium | +1322.5% |
| Contains more IronIron | +204.2% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1407.7% |
| Contains more CopperCopper | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +1151.9% |
| Contains more Vitamin B6Vitamin B6 | +460.9% |
| Contains more FolateFolate | +395.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 2348mg | 101% |
| Manganese | 1.176mg | 0.078mg | 48% |
| Iron | 5.08mg | 1.67mg | 43% |
| Vitamin C | 31.8mg | 4.3mg | 31% |
| Folate | 114µg | 23µg | 23% |
| Vitamin A | 212µg | 7µg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Calcium | 243mg | 40mg | 20% |
| Fiber | 8g | 3.2g | 19% |
| Potassium | 569mg | 40mg | 16% |
| Magnesium | 80mg | 33mg | 11% |
| Vitamin B2 | 0.266mg | 0.139mg | 10% |
| Phosphorus | 73mg | 10mg | 9% |
| Vitamin B6 | 0.129mg | 0.023mg | 8% |
| Zinc | 1.11mg | 0.32mg | 7% |
| Vitamin B3 | 1.706mg | 0.652mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.338mg | 0.027mg | 6% |
| Copper | 0.329mg | 0.374mg | 5% |
| Vitamin B1 | 0.082mg | 0.018mg | 5% |
| Carbs | 14.89g | 4.89g | 3% |
| Protein | 3.75g | 2.36g | 3% |
| Calories | 70kcal | 23kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.508g | 0.304g | 1% |
| Fats | 0.94g | 0.86g | 0% |
| Net carbs | 6.89g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.246g | 0.233g | 0% |
| Monounsaturated fat | 0.033g | 0.063g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +58.9% |
| Contains more CarbsCarbs | +204.5% |
| Contains more OtherOther | +354.2% |
~equal in
Fats
~0.86g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains more Mono. FatMonounsaturated fat | +90.9% |
~equal in
Saturated fat
~0.233g
