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  6. Peppermint vs. Parmigiano-Reggiano

Peppermint vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are peppermint and parmigiano-Reggiano different?

  • Peppermint is richer in vitamin A, iron, manganese, vitamin C, and fiber, while parmigiano-Reggiano is higher in vitamin B12, phosphorus, and calcium.
  • Parmigiano-Reggiano covers your daily need for vitamin B12, 94% more than peppermint.
  • Peppermint is lower in sodium.
  • Peppermint has a higher glycemic index (70) than parmigiano-Reggiano (27).

Peppermint, fresh and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Peppermint vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +355.2%
Contains more IronIron +464.4%
Contains more CopperCopper +38.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1283.5%
Contains more CalciumCalcium +356.4%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +898.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.5%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B3Vitamin B3 +1396.5%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more FolateFolate +1040%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.325mg

All nutrients comparison - raw data values

Nutrient Peppermint Parmigiano-Reggiano DV% diff.
Vitamin B12 0µg 2.26µg 94%
Phosphorus 73mg 729mg 94%
Calcium 243mg 1109mg 87%
Sodium 31mg 1529mg 65%
Saturated fat 0.246g 13.317g 59%
Iron 5.08mg 0.9mg 52%
Manganese 1.176mg 0.085mg 47%
Vitamin C 31.8mg 0mg 35%
Protein 3.75g 20g 33%
Fiber 8g 0g 32%
Selenium 17.7µg 32%
Cholesterol 0mg 88mg 29%
Fats 0.94g 20g 29%
Folate 114µg 10µg 26%
Zinc 1.11mg 3.87mg 25%
Vitamin B2 0.266mg 0.486mg 17%
Monounsaturated fat 0.033g 6.098g 15%
Potassium 569mg 125mg 13%
Vitamin B3 1.706mg 0.114mg 10%
Calories 70kcal 265kcal 10%
Copper 0.329mg 0.238mg 10%
Magnesium 80mg 38mg 10%
Vitamin A 212µg 160µg 6%
Vitamin B6 0.129mg 0.049mg 6%
Carbs 14.89g 1.37g 5%
Vitamin B1 0.082mg 0.029mg 4%
Choline 20.7mg 4%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 6.89g 1.37g N/A
Vitamin B5 0.338mg 0.325mg 0%
Polyunsaturated fat 0.508g 0.462g 0%
Tryptophan 0.058mg 0.24mg 0%
Threonine 0.154mg 1.519mg 0%
Isoleucine 0.154mg 1.2mg 0%
Leucine 0.281mg 2.983mg 0%
Lysine 0.161mg 2.459mg 0%
Methionine 0.053mg 0.369mg 0%
Phenylalanine 0.191mg 1.604mg 0%
Valine 0.187mg 1.498mg 0%
Histidine 0.075mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +986.9%
Contains more WaterWater +55.4%
Contains more ProteinProtein +433.3%
Contains more FatsFats +2027.7%
Contains more OtherOther +353.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +18378.8%
~equal in Polyunsaturated fat ~0.462g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.