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  6. Peppermint vs. Chinook salmon

Peppermint vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between peppermint and chinook salmon

  • Peppermint has more vitamin A, iron, manganese, fiber, vitamin C, and copper; however, chinook salmon has more vitamin B12, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Peppermint has a higher glycemic index than chinook salmon.

Food types used in this article are Peppermint, fresh and Fish, salmon, chinook, cooked, dry heat.

Infographic

Peppermint vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +767.9%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +458.2%
Contains more CopperCopper +520.8%
Contains more ZincZinc +98.2%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +6089.5%
Contains more MagnesiumMagnesium +52.5%
Contains more PhosphorusPhosphorus +408.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +675.6%
Contains more Vitamin AVitamin A +42.3%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more FolateFolate +225.7%
Contains more Vitamin B3Vitamin B3 +488.8%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B6Vitamin B6 +258.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 46.8µg 85%
Iron 5.08mg 0.91mg 52%
Vitamin B3 1.706mg 10.045mg 52%
Manganese 1.176mg 0.019mg 50%
Protein 3.75g 25.72g 44%
Phosphorus 73mg 371mg 43%
Fiber 8g 0g 32%
Copper 0.329mg 0.053mg 31%
Vitamin C 31.8mg 4.1mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.129mg 0.462mg 26%
Calcium 243mg 28mg 22%
Folate 114µg 35µg 20%
Fats 0.94g 13.38g 19%
Monounsaturated fat 0.033g 5.742g 14%
Polyunsaturated fat 0.508g 2.662g 14%
Saturated fat 0.246g 3.214g 13%
Vitamin B5 0.338mg 0.865mg 11%
Magnesium 80mg 122mg 10%
Vitamin B2 0.266mg 0.154mg 9%
Calories 70kcal 231kcal 8%
Vitamin A 212µg 149µg 7%
Zinc 1.11mg 0.56mg 5%
Carbs 14.89g 0g 5%
Vitamin B1 0.082mg 0.044mg 3%
Potassium 569mg 505mg 2%
Sodium 31mg 60mg 1%
Net carbs 6.89g 0g N/A
Tryptophan 0.058mg 0.288mg 0%
Threonine 0.154mg 1.127mg 0%
Isoleucine 0.154mg 1.185mg 0%
Leucine 0.281mg 2.09mg 0%
Lysine 0.161mg 2.362mg 0%
Methionine 0.053mg 0.761mg 0%
Phenylalanine 0.191mg 1.004mg 0%
Valine 0.187mg 1.325mg 0%
Histidine 0.075mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more OtherOther +-137.7%
Contains more ProteinProtein +585.9%
Contains more FatsFats +1323.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +17300%
Contains more Poly. FatPolyunsaturated fat +424%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.