Peppermint vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are peppermint and chocolate brownie different?
- Peppermint is higher than chocolate brownie in vitamin A, iron, vitamin C, manganese, folate, calcium, and potassium.
- Peppermint covers your daily need for vitamin A, 68% more than chocolate brownie.
- Peppermint contains 106 times more vitamin C than chocolate brownie. Peppermint contains 31.8mg of vitamin C, while chocolate brownie contains 0.3mg.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index (70) than chocolate brownie (42).
Peppermint, fresh and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.9% |
| Contains more CalciumCalcium | +326.3% |
| Contains more PotassiumPotassium | +223.3% |
| Contains more IronIron | +176.1% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +100.3% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more FolateFolate | +293.1% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.508g | 9.412g | 59% |
| Fats | 0.94g | 29.1g | 43% |
| Iron | 5.08mg | 1.84mg | 41% |
| Vitamin C | 31.8mg | 0.3mg | 35% |
| Fiber | 8g | 32% | |
| Saturated fat | 0.246g | 7.319g | 32% |
| Monounsaturated fat | 0.033g | 10.839g | 27% |
| Manganese | 1.176mg | 0.587mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 11.5µg | 21% | |
| Folate | 114µg | 29µg | 21% |
| Calories | 70kcal | 466kcal | 20% |
| Calcium | 243mg | 57mg | 19% |
| Sodium | 31mg | 343mg | 14% |
| Carbs | 14.89g | 50.2g | 12% |
| Potassium | 569mg | 176mg | 12% |
| Phosphorus | 73mg | 132mg | 8% |
| Copper | 0.329mg | 0.388mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.266mg | 0.19mg | 6% |
| Magnesium | 80mg | 53mg | 6% |
| Protein | 3.75g | 6.2g | 5% |
| Vitamin B3 | 1.706mg | 0.982mg | 5% |
| Vitamin B1 | 0.082mg | 0.141mg | 5% |
| Vitamin A | 212µg | 176µg | 4% |
| Vitamin B6 | 0.129mg | 0.094mg | 3% |
| Zinc | 1.11mg | 0.97mg | 1% |
| Net carbs | 6.89g | 50.2g | N/A |
| Vitamin B5 | 0.338mg | 0.328mg | 0% |
| Tryptophan | 0.058mg | 0.078mg | 0% |
| Threonine | 0.154mg | 0.228mg | 0% |
| Isoleucine | 0.154mg | 0.265mg | 0% |
| Leucine | 0.281mg | 0.447mg | 0% |
| Lysine | 0.161mg | 0.283mg | 0% |
| Methionine | 0.053mg | 0.132mg | 0% |
| Phenylalanine | 0.191mg | 0.298mg | 0% |
| Valine | 0.187mg | 0.323mg | 0% |
| Histidine | 0.075mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +524.2% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +2995.7% |
| Contains more CarbsCarbs | +237.1% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +32745.5% |
| Contains more Poly. FatPolyunsaturated fat | +1752.8% |
