Peppermint vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between peppermint and cocktail sauce
- Cocktail sauce has less vitamin A, iron, manganese, fiber, folate, copper, vitamin C, calcium, and vitamin B2.
- Peppermint covers your daily vitamin A needs 78% more than cocktail sauce.
- Cocktail sauce contains 9 times less calcium than peppermint. Peppermint contains 243mg of calcium, while cocktail sauce contains 26mg.
- Peppermint has less sodium.
Food varieties used in this article are Peppermint, fresh and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +834.6% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +512% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +694.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.1% |
| Contains more Vitamin AVitamin A | +1077.8% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +397.1% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more FolateFolate | +570.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.83mg | 53% |
| Manganese | 1.176mg | 0.148mg | 45% |
| Sodium | 31mg | 983mg | 41% |
| Fiber | 8g | 1.8g | 25% |
| Copper | 0.329mg | 0.111mg | 24% |
| Folate | 114µg | 17µg | 24% |
| Vitamin A | 212µg | 18µg | 22% |
| Calcium | 243mg | 26mg | 22% |
| Vitamin C | 31.8mg | 11.6mg | 22% |
| Vitamin B2 | 0.266mg | 0.047mg | 17% |
| Magnesium | 80mg | 17mg | 15% |
| Potassium | 569mg | 309mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Zinc | 1.11mg | 0.38mg | 7% |
| Phosphorus | 73mg | 30mg | 6% |
| Vitamin B3 | 1.706mg | 0.82mg | 6% |
| Protein | 3.75g | 1.36g | 5% |
| Vitamin B1 | 0.082mg | 0.021mg | 5% |
| Vitamin B5 | 0.338mg | 0.068mg | 5% |
| Vitamin B6 | 0.129mg | 0.08mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 14.89g | 28.22g | 4% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Calories | 70kcal | 124kcal | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.246g | 0g | 1% |
| Fats | 0.94g | 1.05g | 0% |
| Net carbs | 6.89g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0.033g | 0g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +175.7% |
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +109% |
