Peppermint vs. Cocoa solids — In-Depth Nutrition Comparison
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How are peppermint and cocoa solids different?
- Peppermint is higher in vitamin A and vitamin C; however, cocoa solids are richer in copper, fiber, manganese, iron, magnesium, phosphorus, and zinc.
- Daily need coverage for copper for cocoa solids is 384% higher.
- Peppermint has less saturated fat.
- Cocoa solids have a lower glycemic index (24) than peppermint (70).
Peppermint, fresh and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.8% |
| Contains more MagnesiumMagnesium | +523.8% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +1051.4% |
| Contains more ZincZinc | +513.5% |
| Contains more PhosphorusPhosphorus | +905.5% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more FolateFolate | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 3.788mg | 384% |
| Manganese | 1.176mg | 3.837mg | 116% |
| Fiber | 8g | 37g | 116% |
| Iron | 5.08mg | 13.86mg | 110% |
| Magnesium | 80mg | 499mg | 100% |
| Phosphorus | 73mg | 734mg | 94% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.11mg | 6.81mg | 52% |
| Saturated fat | 0.246g | 8.07g | 36% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Protein | 3.75g | 19.6g | 32% |
| Potassium | 569mg | 1524mg | 28% |
| Selenium | 14.3µg | 26% | |
| Vitamin A | 212µg | 0µg | 24% |
| Folate | 114µg | 32µg | 21% |
| Fats | 0.94g | 13.7g | 20% |
| Carbs | 14.89g | 57.9g | 14% |
| Calcium | 243mg | 128mg | 12% |
| Monounsaturated fat | 0.033g | 4.57g | 11% |
| Calories | 70kcal | 228kcal | 8% |
| Vitamin B3 | 1.706mg | 2.185mg | 3% |
| Vitamin B2 | 0.266mg | 0.241mg | 2% |
| Vitamin B5 | 0.338mg | 0.254mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.129mg | 0.118mg | 1% |
| Net carbs | 6.89g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Sodium | 31mg | 21mg | 0% |
| Vitamin B1 | 0.082mg | 0.078mg | 0% |
| Polyunsaturated fat | 0.508g | 0.44g | 0% |
| Tryptophan | 0.058mg | 0.293mg | 0% |
| Threonine | 0.154mg | 0.776mg | 0% |
| Isoleucine | 0.154mg | 0.76mg | 0% |
| Leucine | 0.281mg | 1.189mg | 0% |
| Lysine | 0.161mg | 0.983mg | 0% |
| Methionine | 0.053mg | 0.202mg | 0% |
| Phenylalanine | 0.191mg | 0.941mg | 0% |
| Valine | 0.187mg | 1.177mg | 0% |
| Histidine | 0.075mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2521.7% |
| Contains more ProteinProtein | +422.7% |
| Contains more FatsFats | +1357.4% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +227.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains more Mono. FatMonounsaturated fat | +13748.5% |
