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  6. Peppermint vs. Dried thyme

Peppermint vs. Dried thyme — In-Depth Nutrition Comparison

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What are the main differences between Peppermint and Dried thyme?

  • Peppermint has less Iron, Manganese, Calcium, Fiber, Copper, Zinc, Folate, Vitamin B1, Magnesium, and Vitamin B6 than Dried thyme.
  • Dried thyme's daily need coverage for Iron is 1482% higher.

We used Peppermint, fresh and Spices, thyme, dried types in this comparison.

Infographic

Peppermint vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
1
:
9
Dried thyme
Dried thyme
Contains less Sodium -43.6%
Contains more Calcium +677.8%
Contains more Iron +2333.1%
Contains more Magnesium +175%
Contains more Phosphorus +175.3%
Contains more Potassium +43.1%
Contains more Zinc +456.8%
Contains more Copper +161.4%
Contains more Manganese +569%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains less Sodium -43.6%
Contains more Calcium +677.8%
Contains more Iron +2333.1%
Contains more Magnesium +175%
Contains more Phosphorus +175.3%
Contains more Potassium +43.1%
Contains more Zinc +456.8%
Contains more Copper +161.4%
Contains more Manganese +569%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
2
:
9
Dried thyme
Dried thyme
Contains more Vitamin A +11.8%
Contains more Vitamin C +57.2%
Contains more Vitamin B1 +525.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +189.6%
Contains more Vitamin B6 +326.4%
Contains more Folate +140.4%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Contains more Vitamin A +11.8%
Contains more Vitamin C +57.2%
Contains more Vitamin B1 +525.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +189.6%
Contains more Vitamin B6 +326.4%
Contains more Folate +140.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
1
:
4
Dried thyme
Dried thyme
Contains more Water +909.6%
Contains more Protein +142.9%
Contains more Fats +690.4%
Contains more Carbs +329.4%
Contains more Other +562.7%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Water +909.6%
Contains more Protein +142.9%
Contains more Fats +690.4%
Contains more Carbs +329.4%
Contains more Other +562.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Dried thyme
Dried thyme
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +1324.2%
Contains more Polyunsaturated fat +134.3%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +1324.2%
Contains more Polyunsaturated fat +134.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Dried thyme Opinion
Net carbs 6.89g 26.94g Dried thyme
Protein 3.75g 9.11g Dried thyme
Fats 0.94g 7.43g Dried thyme
Carbs 14.89g 63.94g Dried thyme
Calories 70kcal 276kcal Dried thyme
Sugar 1.71g Peppermint
Fiber 8g 37g Dried thyme
Calcium 243mg 1890mg Dried thyme
Iron 5.08mg 123.6mg Dried thyme
Magnesium 80mg 220mg Dried thyme
Phosphorus 73mg 201mg Dried thyme
Potassium 569mg 814mg Dried thyme
Sodium 31mg 55mg Peppermint
Zinc 1.11mg 6.18mg Dried thyme
Copper 0.329mg 0.86mg Dried thyme
Manganese 1.176mg 7.867mg Dried thyme
Selenium 4.6µg Dried thyme
Vitamin A 4248IU 3800IU Peppermint
Vitamin A RAE 212µg 190µg Peppermint
Vitamin E 7.48mg Dried thyme
Vitamin C 31.8mg 50mg Dried thyme
Vitamin B1 0.082mg 0.513mg Dried thyme
Vitamin B2 0.266mg 0.399mg Dried thyme
Vitamin B3 1.706mg 4.94mg Dried thyme
Vitamin B5 0.338mg Peppermint
Vitamin B6 0.129mg 0.55mg Dried thyme
Folate 114µg 274µg Dried thyme
Choline 43.6mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.058mg 0.186mg Dried thyme
Threonine 0.154mg 0.252mg Dried thyme
Isoleucine 0.154mg 0.468mg Dried thyme
Leucine 0.281mg 0.43mg Dried thyme
Lysine 0.161mg 0.207mg Dried thyme
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg 0.502mg Dried thyme
Histidine 0.075mg Peppermint
Saturated Fat 0.246g 2.73g Peppermint
Monounsaturated Fat 0.033g 0.47g Dried thyme
Polyunsaturated fat 0.508g 1.19g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Peppermint
423%
Dried thyme
Minerals Daily Need Coverage Score
70%
Peppermint
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 2.484g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $3.2)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.