Peppermint vs. Fennel seeds — In-Depth Nutrition Comparison
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Important differences between peppermint and fennel seeds
- Peppermint has more vitamin A; however, fennel seeds have more manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B1.
- Fennel seeds' daily need coverage for manganese is 233% more.
- Peppermint has 31 times more vitamin A than fennel seeds. Peppermint has 4248IU of vitamin A, while fennel seeds have 135IU.
The food varieties used in the comparison are Peppermint, fresh and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.8% |
| Contains more MagnesiumMagnesium | +381.3% |
| Contains more CalciumCalcium | +392.2% |
| Contains more PotassiumPotassium | +197.7% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +567.1% |
| Contains more ManganeseManganese | +455.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +254.6% |
| Contains more Vitamin B6Vitamin B6 | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 6.533mg | 233% |
| Iron | 5.08mg | 18.54mg | 168% |
| Fiber | 8g | 39.8g | 127% |
| Calcium | 243mg | 1196mg | 95% |
| Copper | 0.329mg | 1.067mg | 82% |
| Magnesium | 80mg | 385mg | 73% |
| Phosphorus | 73mg | 487mg | 59% |
| Potassium | 569mg | 1694mg | 33% |
| Folate | 114µg | 29% | |
| Vitamin B3 | 1.706mg | 6.05mg | 27% |
| Vitamin B1 | 0.082mg | 0.408mg | 27% |
| Vitamin B6 | 0.129mg | 0.47mg | 26% |
| Monounsaturated fat | 0.033g | 9.91g | 25% |
| Protein | 3.75g | 15.8g | 24% |
| Zinc | 1.11mg | 3.7mg | 24% |
| Vitamin A | 212µg | 7µg | 23% |
| Fats | 0.94g | 14.87g | 21% |
| Calories | 70kcal | 345kcal | 14% |
| Vitamin C | 31.8mg | 21mg | 12% |
| Carbs | 14.89g | 52.29g | 12% |
| Polyunsaturated fat | 0.508g | 1.69g | 8% |
| Vitamin B2 | 0.266mg | 0.353mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Sodium | 31mg | 88mg | 2% |
| Saturated fat | 0.246g | 0.48g | 1% |
| Net carbs | 6.89g | 12.49g | N/A |
| Tryptophan | 0.058mg | 0.253mg | 0% |
| Threonine | 0.154mg | 0.602mg | 0% |
| Isoleucine | 0.154mg | 0.695mg | 0% |
| Leucine | 0.281mg | 0.996mg | 0% |
| Lysine | 0.161mg | 0.758mg | 0% |
| Methionine | 0.053mg | 0.301mg | 0% |
| Phenylalanine | 0.191mg | 0.647mg | 0% |
| Valine | 0.187mg | 0.915mg | 0% |
| Histidine | 0.075mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more WaterWater | +792.7% |
| Contains more ProteinProtein | +321.3% |
| Contains more FatsFats | +1481.9% |
| Contains more CarbsCarbs | +251.2% |
| Contains more OtherOther | +365% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +29930.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.7% |
