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  6. Peppermint vs. Sea bass

Peppermint vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between peppermint and sea bass

  • Peppermint has more vitamin A, manganese, iron, vitamin C, copper, fiber, and folate; however, sea bass has more vitamin B12 and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Peppermint has a higher glycemic index than sea bass.

The food varieties used in the comparison are Peppermint, fresh and Fish, bass, striped, cooked, dry heat.

Infographic

Peppermint vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +56.9%
Contains more CalciumCalcium +1178.9%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +370.4%
Contains more CopperCopper +722.5%
Contains more ZincZinc +117.6%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +6089.5%
Contains more PhosphorusPhosphorus +247.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +583.9%
Contains more Vitamin B2Vitamin B2 +618.9%
Contains more FolateFolate +1040%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 46.8µg 85%
Manganese 1.176mg 0.019mg 50%
Iron 5.08mg 1.08mg 50%
Protein 3.75g 22.73g 38%
Vitamin C 31.8mg 0mg 35%
Cholesterol 0mg 103mg 34%
Fiber 8g 0g 32%
Copper 0.329mg 0.04mg 32%
Phosphorus 73mg 254mg 26%
Folate 114µg 10µg 26%
Calcium 243mg 19mg 22%
Vitamin A 212µg 31µg 20%
Vitamin B2 0.266mg 0.037mg 18%
Vitamin B6 0.129mg 0.346mg 17%
Vitamin B5 0.338mg 0.865mg 11%
Potassium 569mg 328mg 7%
Magnesium 80mg 51mg 7%
Zinc 1.11mg 0.51mg 5%
Carbs 14.89g 0g 5%
Vitamin B3 1.706mg 2.558mg 5%
Polyunsaturated fat 0.508g 1.005g 3%
Calories 70kcal 124kcal 3%
Vitamin B1 0.082mg 0.115mg 3%
Fats 0.94g 2.99g 3%
Sodium 31mg 88mg 2%
Saturated fat 0.246g 0.65g 2%
Monounsaturated fat 0.033g 0.846g 2%
Net carbs 6.89g 0g N/A
Tryptophan 0.058mg 0.255mg 0%
Threonine 0.154mg 0.997mg 0%
Isoleucine 0.154mg 1.047mg 0%
Leucine 0.281mg 1.848mg 0%
Lysine 0.161mg 2.088mg 0%
Methionine 0.053mg 0.673mg 0%
Phenylalanine 0.191mg 0.887mg 0%
Valine 0.187mg 1.171mg 0%
Histidine 0.075mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.4%
Contains more ProteinProtein +506.1%
Contains more FatsFats +218.1%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +2463.6%
Contains more Poly. FatPolyunsaturated fat +97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.