Peppermint vs. French toast — In-Depth Nutrition Comparison
Compare
Summary of differences between peppermint and french toast
- French toast has less vitamin A, manganese, iron, vitamin C, copper, folate, magnesium, and calcium than peppermint.
- Peppermint covers your daily need for vitamin A, 75% more than french toast.
- Peppermint has 106 times more vitamin C than french toast. While peppermint has 31.8mg of vitamin C, french toast has only 0.3mg.
- Peppermint has less sodium.
These are the specific foods used in this comparison Peppermint, fresh and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +143% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +65.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +525.5% |
| Contains more PhosphorusPhosphorus | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +71% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more FolateFolate | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +148.8% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +43.8% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +1048.9% |
| Contains more CarbsCarbs | +67.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +13609.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 1.67mg | 43% |
| Manganese | 1.176mg | 0.188mg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin C | 31.8mg | 0.3mg | 35% |
| Fiber | 8g | 32% | |
| Copper | 0.329mg | 0.058mg | 30% |
| Sodium | 31mg | 479mg | 19% |
| Folate | 114µg | 43µg | 18% |
| Magnesium | 80mg | 17mg | 15% |
| Fats | 0.94g | 10.8g | 15% |
| Calcium | 243mg | 100mg | 14% |
| Polyunsaturated fat | 0.508g | 2.594g | 14% |
| Potassium | 569mg | 134mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.246g | 2.723g | 11% |
| Monounsaturated fat | 0.033g | 4.524g | 11% |
| Vitamin A | 212µg | 124µg | 10% |
| Vitamin B1 | 0.082mg | 0.204mg | 10% |
| Protein | 3.75g | 7.7g | 8% |
| Calories | 70kcal | 229kcal | 8% |
| Phosphorus | 73mg | 117mg | 6% |
| Vitamin B2 | 0.266mg | 0.321mg | 4% |
| Vitamin B6 | 0.129mg | 0.074mg | 4% |
| Vitamin B5 | 0.338mg | 0.549mg | 4% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Carbs | 14.89g | 25g | 3% |
| Net carbs | 6.89g | 25g | N/A |
| Vitamin B3 | 1.706mg | 1.628mg | 0% |
| Tryptophan | 0.058mg | 0.094mg | 0% |
| Threonine | 0.154mg | 0.305mg | 0% |
| Isoleucine | 0.154mg | 0.375mg | 0% |
| Leucine | 0.281mg | 0.621mg | 0% |
| Lysine | 0.161mg | 0.413mg | 0% |
| Methionine | 0.053mg | 0.188mg | 0% |
| Phenylalanine | 0.191mg | 0.389mg | 0% |
| Valine | 0.187mg | 0.419mg | 0% |
| Histidine | 0.075mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
70%
40%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 2.477g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 3)
Which food is cheaper?
French toast is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.