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  6. Peppermint vs. French toast

Peppermint vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between peppermint and french toast

  • French toast has less vitamin A, manganese, iron, vitamin C, copper, folate, magnesium, and calcium than peppermint.
  • Peppermint covers your daily need for vitamin A, 75% more than french toast.
  • Peppermint has 106 times more vitamin C than french toast. While peppermint has 31.8mg of vitamin C, french toast has only 0.3mg.
  • Peppermint has less sodium.

These are the specific foods used in this comparison Peppermint, fresh and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Peppermint vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +143%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +204.2%
Contains more CopperCopper +467.2%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +525.5%
Contains more PhosphorusPhosphorus +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +10500%
Contains more Vitamin AVitamin A +71%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more FolateFolate +165.1%
Contains more Vitamin B1Vitamin B1 +148.8%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint French toast DV% diff.
Iron 5.08mg 1.67mg 43%
Manganese 1.176mg 0.188mg 43%
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Vitamin C 31.8mg 0.3mg 35%
Fiber 8g 32%
Copper 0.329mg 0.058mg 30%
Sodium 31mg 479mg 19%
Folate 114µg 43µg 18%
Magnesium 80mg 17mg 15%
Fats 0.94g 10.8g 15%
Calcium 243mg 100mg 14%
Polyunsaturated fat 0.508g 2.594g 14%
Potassium 569mg 134mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.246g 2.723g 11%
Monounsaturated fat 0.033g 4.524g 11%
Vitamin A 212µg 124µg 10%
Vitamin B1 0.082mg 0.204mg 10%
Protein 3.75g 7.7g 8%
Calories 70kcal 229kcal 8%
Phosphorus 73mg 117mg 6%
Vitamin B2 0.266mg 0.321mg 4%
Vitamin B6 0.129mg 0.074mg 4%
Vitamin B5 0.338mg 0.549mg 4%
Zinc 1.11mg 0.67mg 4%
Carbs 14.89g 25g 3%
Net carbs 6.89g 25g N/A
Vitamin B3 1.706mg 1.628mg 0%
Tryptophan 0.058mg 0.094mg 0%
Threonine 0.154mg 0.305mg 0%
Isoleucine 0.154mg 0.375mg 0%
Leucine 0.281mg 0.621mg 0%
Lysine 0.161mg 0.413mg 0%
Methionine 0.053mg 0.188mg 0%
Phenylalanine 0.191mg 0.389mg 0%
Valine 0.187mg 0.419mg 0%
Histidine 0.075mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +105.3%
Contains more FatsFats +1048.9%
Contains more CarbsCarbs +67.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +13609.1%
Contains more Poly. FatPolyunsaturated fat +410.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.