Peppermint vs. Game — In-Depth Nutrition Comparison
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How are peppermint and game different?
- Peppermint is higher in vitamin A, manganese, vitamin C, fiber, folate, and calcium; however, game is richer in vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Game has a lower glycemic index (0) than peppermint (70).
Peppermint, fresh and Game meat, antelope, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +5975% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +5245.5% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +187.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.75g | 29.45g | 51% |
| Manganese | 1.176mg | 0.022mg | 50% |
| Cholesterol | 0mg | 126mg | 42% |
| Vitamin B2 | 0.266mg | 0.73mg | 36% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0g | 32% |
| Folate | 114µg | 9µg | 26% |
| Vitamin A | 212µg | 24% | |
| Calcium | 243mg | 4mg | 24% |
| Selenium | 12.9µg | 23% | |
| Phosphorus | 73mg | 210mg | 20% |
| Vitamin B1 | 0.082mg | 0.26mg | 15% |
| Copper | 0.329mg | 0.213mg | 13% |
| Magnesium | 80mg | 28mg | 12% |
| Vitamin B3 | 1.706mg | 11% | |
| Iron | 5.08mg | 4.2mg | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 569mg | 372mg | 6% |
| Zinc | 1.11mg | 1.68mg | 5% |
| Carbs | 14.89g | 0g | 5% |
| Calories | 70kcal | 150kcal | 4% |
| Fats | 0.94g | 2.67g | 3% |
| Saturated fat | 0.246g | 0.97g | 3% |
| Sodium | 31mg | 54mg | 1% |
| Monounsaturated fat | 0.033g | 0.63g | 1% |
| Net carbs | 6.89g | 0g | N/A |
| Polyunsaturated fat | 0.508g | 0.58g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 1.362mg | 0% |
| Isoleucine | 0.154mg | 1.126mg | 0% |
| Leucine | 0.281mg | 2.489mg | 0% |
| Lysine | 0.161mg | 2.462mg | 0% |
| Methionine | 0.053mg | 0.838mg | 0% |
| Phenylalanine | 0.191mg | 1.166mg | 0% |
| Valine | 0.187mg | 1.31mg | 0% |
| Histidine | 0.075mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +685.3% |
| Contains more FatsFats | +184% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +1809.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
