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Peppermint vs. Horseradish — In-Depth Nutrition Comparison

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How are Peppermint and Horseradish different?

  • Peppermint has more Iron, Manganese, Copper, Vitamin A, Fiber, Calcium, Vitamin B2, Folate, and Magnesium than Horseradish.
  • Daily need coverage for Iron from Peppermint is 58% higher.
  • Peppermint has less Sodium.

Peppermint, fresh and Horseradish, prepared are the varieties used in this article.

Infographic

Peppermint vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +333.9%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +1109.5%
Contains more CopperCopper +467.2%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +135.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 255% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +27.7%
Contains more Vitamin AVitamin A +212300%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +1008.3%
Contains more Vitamin B3Vitamin B3 +342%
Contains more Vitamin B5Vitamin B5 +263.4%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +36.2%
Contains more CarbsCarbs +31.9%
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.246 g
Monounsaturated Fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +49.9%
Contains less Sat. FatSaturated Fat -63.4%
Contains more Mono. FatMonounsaturated Fat +293.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Horseradish
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Horseradish Opinion
Calories 70kcal 48kcal Peppermint
Protein 3.75g 1.18g Peppermint
Fats 0.94g 0.69g Peppermint
Vitamin C 31.8mg 24.9mg Peppermint
Net carbs 6.89g 7.99g Horseradish
Carbs 14.89g 11.29g Peppermint
Magnesium 80mg 27mg Peppermint
Calcium 243mg 56mg Peppermint
Potassium 569mg 246mg Peppermint
Iron 5.08mg 0.42mg Peppermint
Sugar 7.99g Peppermint
Fiber 8g 3.3g Peppermint
Copper 0.329mg 0.058mg Peppermint
Zinc 1.11mg 0.83mg Peppermint
Phosphorus 73mg 31mg Peppermint
Sodium 31mg 420mg Peppermint
Vitamin A 4248IU 2IU Peppermint
Vitamin A 212µg 0µg Peppermint
Vitamin E 0.01mg Horseradish
Manganese 1.176mg 0.126mg Peppermint
Selenium 2.8µg Horseradish
Vitamin B1 0.082mg 0.008mg Peppermint
Vitamin B2 0.266mg 0.024mg Peppermint
Vitamin B3 1.706mg 0.386mg Peppermint
Vitamin B5 0.338mg 0.093mg Peppermint
Vitamin B6 0.129mg 0.073mg Peppermint
Vitamin K 1.3µg Horseradish
Folate 114µg 57µg Peppermint
Choline 6.5mg Horseradish
Saturated Fat 0.246g 0.09g Horseradish
Monounsaturated Fat 0.033g 0.13g Horseradish
Polyunsaturated fat 0.508g 0.339g Peppermint
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Peppermint
13%
Horseradish
Minerals Daily Need Coverage Score
70%
Peppermint
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 389mg)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.