Peppermint vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between Peppermint and Hot and sour soup
- Hot and sour soup has less Iron, Manganese, Vitamin C, Copper, Fiber, Folate, Vitamin A RAE, Calcium, Vitamin B2, and Magnesium.
- Peppermint covers your daily Iron needs 56% more than Hot and sour soup.
Food varieties used in this article are Peppermint, fresh and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1178.9%
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Iron
+693.8%
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Magnesium
+788.9%
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Phosphorus
+128.1%
Contains
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Potassium
+934.5%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+404.5%
Contains
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Copper
+1165.4%
Contains
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Manganese
+1283.5%
Contains
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Calcium
+1178.9%
Contains
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Iron
+693.8%
Contains
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Magnesium
+788.9%
Contains
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Phosphorus
+128.1%
Contains
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Potassium
+934.5%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+404.5%
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Copper
+1165.4%
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Manganese
+1283.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12394.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+215.4%
Contains
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Vitamin B2
+758.1%
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Vitamin B3
+236.5%
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Vitamin B5
+48.9%
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Vitamin B6
+101.6%
Contains
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Folate
+1325%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+12394.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+215.4%
Contains
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Vitamin B2
+758.1%
Contains
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Vitamin B3
+236.5%
Contains
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Vitamin B5
+48.9%
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Vitamin B6
+101.6%
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Folate
+1325%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.3%
Contains
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Carbs
+242.3%
Contains
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Other
+46.3%
Contains
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Fats
+28.7%
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Water
+15.3%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+45.3%
Contains
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Carbs
+242.3%
Contains
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Other
+46.3%
Contains
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Fats
+28.7%
Contains
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Water
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+63.3%
Contains
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Monounsaturated Fat
+772.7%
Equal in Saturated Fat - 0.229
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Polyunsaturated fat
+63.3%
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Monounsaturated Fat
+772.7%
Equal in Saturated Fat - 0.229
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 3.85g |
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| Protein | 3.75g | 2.58g |
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| Fats | 0.94g | 1.21g |
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| Carbs | 14.89g | 4.35g |
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| Calories | 70kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 8g | 0.5g |
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| Calcium | 243mg | 19mg |
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| Iron | 5.08mg | 0.64mg |
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| Magnesium | 80mg | 9mg |
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| Phosphorus | 73mg | 32mg |
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| Potassium | 569mg | 55mg |
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| Sodium | 31mg | 376mg |
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| Zinc | 1.11mg | 0.22mg |
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| Copper | 0.329mg | 0.026mg |
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| Manganese | 1.176mg | 0.085mg |
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| Selenium | 0.4µg |
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| Vitamin A | 4248IU | 34IU |
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| Vitamin A RAE | 212µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 31.8mg | 0mg |
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| Vitamin B1 | 0.082mg | 0.026mg |
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| Vitamin B2 | 0.266mg | 0.031mg |
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| Vitamin B3 | 1.706mg | 0.507mg |
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| Vitamin B5 | 0.338mg | 0.227mg |
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| Vitamin B6 | 0.129mg | 0.064mg |
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| Folate | 114µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.058mg | 0.019mg |
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| Threonine | 0.154mg | 0.111mg |
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| Isoleucine | 0.154mg | 0.08mg |
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| Leucine | 0.281mg | 0.151mg |
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| Lysine | 0.161mg | 153mg |
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| Methionine | 0.053mg | 0.039mg |
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| Phenylalanine | 0.191mg | 0.085mg |
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| Valine | 0.187mg | 0.092mg |
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| Histidine | 0.075mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.246g | 0.229g |
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| Monounsaturated Fat | 0.033g | 0.288g |
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| Polyunsaturated fat | 0.508g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
7%
Minerals Daily Need Coverage Score
70%
13%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3.2)