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  6. Peppermint vs. Mamey Sapote

Peppermint vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are peppermint and mamey Sapote different?

  • Peppermint is richer in vitamin A, iron, manganese, folate, calcium, magnesium, copper, vitamin B2, and fiber, while mamey Sapote is higher in vitamin B6.
  • Peppermint covers your daily need for vitamin A, 82% more than mamey Sapote.
  • Peppermint contains 16 times more folate than mamey Sapote. Peppermint contains 114µg of folate, while mamey Sapote contains 7µg.

Peppermint, fresh and Sapote, mamey, raw types were used in this article.

Infographic

Peppermint vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +551.3%
Contains more CopperCopper +54.5%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +476.5%
Contains less SodiumSodium -77.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +38.3%
Contains more Vitamin AVitamin A +2928.6%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more FolateFolate +1528.6%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +458.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Mamey Sapote DV% diff.
Iron 5.08mg 0.78mg 54%
Vitamin B6 0.129mg 0.72mg 45%
Manganese 1.176mg 0.204mg 42%
Folate 114µg 7µg 27%
Calcium 243mg 18mg 23%
Vitamin A 212µg 7µg 23%
Magnesium 80mg 11mg 16%
Vitamin E 2.11mg 14%
Copper 0.329mg 0.213mg 13%
Vitamin B2 0.266mg 0.116mg 12%
Vitamin C 31.8mg 23mg 10%
Fiber 8g 5.4g 10%
Fructose 7.66g 10%
Zinc 1.11mg 0.19mg 8%
Phosphorus 73mg 26mg 7%
Carbs 14.89g 32.1g 6%
Vitamin B1 0.082mg 0.013mg 6%
Protein 3.75g 1.45g 5%
Polyunsaturated fat 0.508g 0.097g 3%
Calories 70kcal 124kcal 3%
Starch 6.33g 3%
Potassium 569mg 454mg 3%
Vitamin B3 1.706mg 1.432mg 2%
Sodium 31mg 7mg 1%
Fats 0.94g 0.46g 1%
Vitamin B5 0.338mg 0.397mg 1%
Net carbs 6.89g 26.7g N/A
Sugar 20.14g N/A
Saturated fat 0.246g 0.169g 0%
Monounsaturated fat 0.033g 0.102g 0%
Tryptophan 0.058mg 0.049mg 0%
Threonine 0.154mg 0.085mg 0%
Isoleucine 0.154mg 0.061mg 0%
Leucine 0.281mg 0.073mg 0%
Lysine 0.161mg 0.073mg 0%
Methionine 0.053mg 0.024mg 0%
Phenylalanine 0.191mg 0.061mg 0%
Valine 0.187mg 0.073mg 0%
Histidine 0.075mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +158.6%
Contains more FatsFats +104.3%
Contains more WaterWater +21.2%
Contains more OtherOther +58%
Contains more CarbsCarbs +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +423.7%
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +209.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.