Peppermint vs. Pecan pie — In-Depth Nutrition Comparison
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How are peppermint and pecan pie different?
- Peppermint has more vitamin A, iron, vitamin C, folate, calcium, manganese, copper, and magnesium than pecan pie.
- Daily need coverage for vitamin A for peppermint is 78% higher.
- Peppermint contains 159 times more vitamin C than pecan pie. While peppermint contains 31.8mg of vitamin C, pecan pie contains only 0.2mg.
- Peppermint has less saturated fat.
- Pecan pie has a lower glycemic index (59) than peppermint (70).
Peppermint, fresh and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more CalciumCalcium | +659.4% |
| Contains more PotassiumPotassium | +327.8% |
| Contains more IronIron | +243.2% |
| Contains more CopperCopper | +55.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +65.2% |
| Contains more PhosphorusPhosphorus | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15800% |
| Contains more Vitamin AVitamin A | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +303.3% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +2261.7% |
| Contains more CarbsCarbs | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +33781.8% |
| Contains more Poly. FatPolyunsaturated fat | +1024% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 1.48mg | 45% |
| Vitamin C | 31.8mg | 0.2mg | 35% |
| Polyunsaturated fat | 0.508g | 5.71g | 35% |
| Fats | 0.94g | 22.2g | 33% |
| Fiber | 8g | 32% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.033g | 11.181g | 28% |
| Selenium | 12µg | 22% | |
| Folate | 114µg | 26µg | 22% |
| Calcium | 243mg | 32mg | 21% |
| Manganese | 1.176mg | 0.712mg | 20% |
| Saturated fat | 0.246g | 3.989g | 17% |
| Calories | 70kcal | 412kcal | 17% |
| Vitamin A | 212µg | 82µg | 14% |
| Potassium | 569mg | 133mg | 13% |
| Copper | 0.329mg | 0.211mg | 13% |
| Magnesium | 80mg | 26mg | 13% |
| Carbs | 14.89g | 52.2g | 12% |
| Sodium | 31mg | 262mg | 10% |
| Vitamin B1 | 0.082mg | 0.188mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.266mg | 0.18mg | 7% |
| Vitamin B6 | 0.129mg | 0.06mg | 5% |
| Vitamin B3 | 1.706mg | 0.847mg | 5% |
| Vitamin B5 | 0.338mg | 0.479mg | 3% |
| Phosphorus | 73mg | 94mg | 3% |
| Protein | 3.75g | 4.9g | 2% |
| Zinc | 1.11mg | 1.02mg | 1% |
| Net carbs | 6.89g | 52.2g | N/A |
| Tryptophan | 0.058mg | 0.069mg | 0% |
| Threonine | 0.154mg | 0.189mg | 0% |
| Isoleucine | 0.154mg | 0.223mg | 0% |
| Leucine | 0.281mg | 0.372mg | 0% |
| Lysine | 0.161mg | 0.248mg | 0% |
| Methionine | 0.053mg | 0.125mg | 0% |
| Phenylalanine | 0.191mg | 0.25mg | 0% |
| Valine | 0.187mg | 0.255mg | 0% |
| Histidine | 0.075mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 3.743g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Pecan pie is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)