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  6. Peppermint vs. Refried beans

Peppermint vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between peppermint and refried beans?

  • Peppermint is richer than refried beans in vitamin A, iron, manganese, vitamin C, folate, copper, calcium, fiber, and vitamin B2.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint has 10 times more folate than refried beans. While peppermint has 114µg of folate, refried beans have only 11µg.
  • The amount of sodium in peppermint is lower.
  • The glycemic index of refried beans is lower.

We used Peppermint, fresh and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Peppermint vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +737.9%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +252.8%
Contains more CopperCopper +155%
Contains more ZincZinc +91.4%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +306.9%
Contains more PhosphorusPhosphorus +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +430%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +364.9%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more FolateFolate +936.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Refried beans DV% diff.
Iron 5.08mg 1.44mg 46%
Manganese 1.176mg 0.289mg 39%
Vitamin C 31.8mg 6mg 29%
Folate 114µg 11µg 26%
Vitamin A 212µg 0µg 24%
Histidine 0.075mg 153mg 22%
Copper 0.329mg 0.129mg 22%
Calcium 243mg 29mg 21%
Fiber 8g 3.7g 17%
Sodium 31mg 370mg 15%
Vitamin B2 0.266mg 0.079mg 14%
Magnesium 80mg 35mg 11%
Selenium 5.8µg 11%
Vitamin B3 1.706mg 0.367mg 8%
Potassium 569mg 319mg 7%
Zinc 1.11mg 0.58mg 5%
Choline 21.2mg 4%
Phosphorus 73mg 92mg 3%
Starch 7.43g 3%
Vitamin B5 0.338mg 0.189mg 3%
Vitamin K 2.1µg 2%
Saturated fat 0.246g 0.631g 2%
Fats 0.94g 2.01g 2%
Protein 3.75g 4.98g 2%
Vitamin B6 0.129mg 0.103mg 2%
Monounsaturated fat 0.033g 0.601g 1%
Calories 70kcal 90kcal 1%
Vitamin B1 0.082mg 0.076mg 1%
Vitamin E 0.09mg 1%
Net carbs 6.89g 9.85g N/A
Carbs 14.89g 13.55g 0%
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Polyunsaturated fat 0.508g 0.543g 0%
Tryptophan 0.058mg 0.065mg 0%
Threonine 0.154mg 0.231mg 0%
Isoleucine 0.154mg 0.242mg 0%
Leucine 0.281mg 0.438mg 0%
Lysine 0.161mg 0.377mg 0%
Methionine 0.053mg 0.083mg 0%
Phenylalanine 0.191mg 0.297mg 0%
Valine 0.187mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +113.8%
~equal in Carbs ~13.55g
~equal in Water ~77.75g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +1721.2%
~equal in Polyunsaturated fat ~0.543g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.