Peppermint vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between peppermint and rose hips?
- Peppermint is higher in iron, folate, copper, zinc, vitamin B2, calcium, and manganese, yet rose hips are higher in vitamin C, fiber, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 438% more.
- Peppermint has 38 times more folate than rose hips. While peppermint has 114µg of folate, rose hips have only 3µg.
We used Peppermint, fresh and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +15.3% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin CVitamin C | +1239.6% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 426mg | 438% |
| Fiber | 8g | 24.1g | 64% |
| Iron | 5.08mg | 1.06mg | 50% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 114µg | 3µg | 28% |
| Copper | 0.329mg | 0.113mg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.338mg | 0.8mg | 9% |
| Vitamin B2 | 0.266mg | 0.166mg | 8% |
| Carbs | 14.89g | 38.22g | 8% |
| Zinc | 1.11mg | 0.25mg | 8% |
| Calcium | 243mg | 169mg | 7% |
| Manganese | 1.176mg | 1.02mg | 7% |
| Vitamin B1 | 0.082mg | 0.016mg | 6% |
| Calories | 70kcal | 162kcal | 5% |
| Potassium | 569mg | 429mg | 4% |
| Protein | 3.75g | 1.6g | 4% |
| Vitamin B6 | 0.129mg | 0.076mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B3 | 1.706mg | 1.3mg | 3% |
| Magnesium | 80mg | 69mg | 3% |
| Choline | 12mg | 2% | |
| Phosphorus | 73mg | 61mg | 2% |
| Sodium | 31mg | 4mg | 1% |
| Vitamin A | 212µg | 217µg | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.94g | 0.34g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 6.89g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +176.5% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +156.7% |
