Peppermint vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between peppermint and sapodillas?
- Peppermint is richer than sapodillas in vitamin A, iron, copper, folate, calcium, vitamin C, vitamin B2, magnesium, potassium, and fiber.
- Peppermint's daily need coverage for vitamin A is 84% more.
- Peppermint has 13 times more vitamin B2 than sapodillas. While peppermint has 0.266mg of vitamin B2, sapodillas have only 0.02mg.
- The glycemic index of sapodillas is lower.
We used Peppermint, fresh and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more IronIron | +535% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.3% |
| Contains more Vitamin AVitamin A | +6966.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +753% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more FolateFolate | +714.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +752.3% |
| Contains more OtherOther | +254% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +4518.2% |
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +1478.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 0.8mg | 54% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 0.086mg | 27% |
| Folate | 114µg | 14µg | 25% |
| Vitamin A | 212µg | 3µg | 23% |
| Calcium | 243mg | 21mg | 22% |
| Vitamin B2 | 0.266mg | 0.02mg | 19% |
| Vitamin C | 31.8mg | 14.7mg | 19% |
| Magnesium | 80mg | 12mg | 16% |
| Fiber | 8g | 5.3g | 11% |
| Potassium | 569mg | 193mg | 11% |
| Phosphorus | 73mg | 12mg | 9% |
| Vitamin B3 | 1.706mg | 0.2mg | 9% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Vitamin B6 | 0.129mg | 0.037mg | 7% |
| Protein | 3.75g | 0.44g | 7% |
| Vitamin B1 | 0.082mg | 0mg | 7% |
| Polyunsaturated fat | 0.508g | 0.011g | 3% |
| Vitamin B5 | 0.338mg | 0.252mg | 2% |
| Carbs | 14.89g | 19.96g | 2% |
| Monounsaturated fat | 0.033g | 0.521g | 1% |
| Calories | 70kcal | 83kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 31mg | 12mg | 1% |
| Fats | 0.94g | 1.1g | 0% |
| Net carbs | 6.89g | 14.66g | N/A |
| Saturated fat | 0.246g | 0.194g | 0% |
| Tryptophan | 0.058mg | 0.005mg | 0% |
| Threonine | 0.154mg | 0.012mg | 0% |
| Isoleucine | 0.154mg | 0.015mg | 0% |
| Leucine | 0.281mg | 0.024mg | 0% |
| Lysine | 0.161mg | 0.039mg | 0% |
| Methionine | 0.053mg | 0.003mg | 0% |
| Phenylalanine | 0.191mg | 0.013mg | 0% |
| Valine | 0.187mg | 0.016mg | 0% |
| Histidine | 0.075mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
7%
Minerals Daily Need Coverage Score
70%
10%
Comparison summary
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 33)
Which food is cheaper?
Sapodilla is cheaper (difference - $3.2)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)