Peppermint vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between peppermint and sweet and sour
- Sweet and sour contains less vitamin A, iron, fiber, copper, folate, vitamin C, calcium, vitamin B2, manganese, and magnesium than peppermint.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Sweet and sour has 80 times less fiber than peppermint. Peppermint has 8g of fiber, while sweet, and sour has 0.1g.
Food types used in this article are Peppermint, fresh and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +2319% |
| Contains more CopperCopper | +316.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +942.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.5% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +812.3% |
| Contains more Vitamin B5Vitamin B5 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.21mg | 61% |
| Fiber | 8g | 0.1g | 32% |
| Copper | 0.329mg | 0.079mg | 28% |
| Folate | 114µg | 8µg | 27% |
| Vitamin C | 31.8mg | 8.7mg | 26% |
| Vitamin A | 212µg | 1µg | 23% |
| Calcium | 243mg | 10mg | 23% |
| Vitamin B2 | 0.266mg | 0.019mg | 19% |
| Manganese | 1.176mg | 0.761mg | 18% |
| Magnesium | 80mg | 8mg | 17% |
| Sodium | 31mg | 371mg | 15% |
| Potassium | 569mg | 99mg | 14% |
| Phosphorus | 73mg | 7mg | 9% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Vitamin B3 | 1.706mg | 0.187mg | 9% |
| Carbs | 14.89g | 38.22g | 8% |
| Protein | 3.75g | 0.27g | 7% |
| Vitamin B6 | 0.129mg | 0.053mg | 6% |
| Vitamin B5 | 0.338mg | 0.093mg | 5% |
| Calories | 70kcal | 150kcal | 4% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Vitamin B1 | 0.082mg | 0.048mg | 3% |
| Saturated fat | 0.246g | 0g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.94g | 0.02g | 1% |
| Net carbs | 6.89g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.033g | 0g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1288.9% |
| Contains more FatsFats | +4600% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +45.1% |
| Contains more CarbsCarbs | +156.7% |
