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  6. Peppermint vs. Tuna salad

Peppermint vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between peppermint and tuna salad

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, folate, calcium, and copper; however, tuna salad has more vitamin B12 and vitamin B3.
  • Peppermint's daily need coverage for vitamin A is 83% more.

The food varieties used in the comparison are Peppermint, fresh and Fish, tuna salad.

Infographic

Peppermint vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +1329.4%
Contains more PotassiumPotassium +219.7%
Contains more IronIron +408%
Contains more CopperCopper +126.9%
Contains more ZincZinc +98.2%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +2840%
Contains more PhosphorusPhosphorus +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1345.5%
Contains more Vitamin AVitamin A +783.3%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more FolateFolate +1325%
Contains more Vitamin B3Vitamin B3 +292.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Tuna salad DV% diff.
Selenium 41.2µg 75%
Iron 5.08mg 1mg 51%
Vitamin B12 0µg 1.2µg 50%
Manganese 1.176mg 0.04mg 49%
Vitamin C 31.8mg 2.2mg 33%
Fiber 8g 0g 32%
Vitamin B3 1.706mg 6.7mg 31%
Folate 114µg 8µg 27%
Protein 3.75g 16.04g 25%
Polyunsaturated fat 0.508g 4.122g 24%
Calcium 243mg 17mg 23%
Vitamin A 212µg 24µg 21%
Copper 0.329mg 0.145mg 20%
Sodium 31mg 402mg 16%
Magnesium 80mg 19mg 15%
Phosphorus 73mg 178mg 15%
Vitamin B2 0.266mg 0.07mg 15%
Fats 0.94g 9.26g 13%
Potassium 569mg 178mg 12%
Monounsaturated fat 0.033g 2.887g 7%
Saturated fat 0.246g 1.544g 6%
Calories 70kcal 187kcal 6%
Zinc 1.11mg 0.56mg 5%
Vitamin B6 0.129mg 0.081mg 4%
Vitamin B1 0.082mg 0.031mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.338mg 0.26mg 2%
Carbs 14.89g 9.41g 2%
Net carbs 6.89g 9.41g N/A
Tryptophan 0.058mg 0.18mg 0%
Threonine 0.154mg 0.701mg 0%
Isoleucine 0.154mg 0.739mg 0%
Leucine 0.281mg 1.293mg 0%
Lysine 0.161mg 1.457mg 0%
Methionine 0.053mg 0.47mg 0%
Phenylalanine 0.191mg 0.626mg 0%
Valine 0.187mg 0.824mg 0%
Histidine 0.075mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +58.2%
Contains more WaterWater +24.5%
Contains more ProteinProtein +327.7%
Contains more FatsFats +885.1%
Contains more OtherOther +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +8648.5%
Contains more Poly. FatPolyunsaturated fat +711.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.