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  6. Peppermint vs. Waffle

Peppermint vs. Waffle — In-Depth Nutrition Comparison

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Differences between peppermint and waffle

  • Peppermint has more vitamin A, manganese, vitamin C, iron, copper, and folate, while waffle has more phosphorus and vitamin B1.
  • Peppermint's daily need coverage for vitamin A is 80% higher.
  • Waffle contains 80 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while waffle contains 0.4mg.
  • The amount of sodium in peppermint is lower.

The food types used in this comparison are Peppermint, fresh and Waffles, plain, prepared from recipe.

Infographic

Peppermint vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +321.1%
Contains more PotassiumPotassium +257.9%
Contains more IronIron +119.9%
Contains more CopperCopper +430.6%
Contains more ZincZinc +63.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +343.8%
Contains more PhosphorusPhosphorus +160.3%
~equal in Calcium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +7850%
Contains more Vitamin AVitamin A +226.2%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more FolateFolate +147.8%
Contains more Vitamin B1Vitamin B1 +220.7%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.508g 6.785g 42%
Manganese 1.176mg 0.265mg 40%
Vitamin C 31.8mg 0.4mg 35%
Iron 5.08mg 2.31mg 35%
Fiber 8g 32%
Copper 0.329mg 0.062mg 30%
Cholesterol 0mg 69mg 23%
Sodium 31mg 511mg 21%
Fats 0.94g 14.1g 20%
Phosphorus 73mg 190mg 17%
Folate 114µg 46µg 17%
Vitamin A 212µg 65µg 16%
Vitamin B1 0.082mg 0.263mg 15%
Magnesium 80mg 19mg 15%
Potassium 569mg 159mg 12%
Saturated fat 0.246g 2.866g 12%
Calories 70kcal 291kcal 11%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.033g 3.521g 9%
Protein 3.75g 7.9g 8%
Vitamin B6 0.129mg 0.056mg 6%
Vitamin B2 0.266mg 0.347mg 6%
Carbs 14.89g 32.9g 6%
Zinc 1.11mg 0.68mg 4%
Vitamin B5 0.338mg 0.485mg 3%
Vitamin B3 1.706mg 2.073mg 2%
Calcium 243mg 255mg 1%
Net carbs 6.89g 32.9g N/A
Tryptophan 0.058mg 0.099mg 0%
Threonine 0.154mg 0.289mg 0%
Isoleucine 0.154mg 0.362mg 0%
Leucine 0.281mg 0.63mg 0%
Lysine 0.161mg 0.384mg 0%
Methionine 0.053mg 0.179mg 0%
Phenylalanine 0.191mg 0.395mg 0%
Valine 0.187mg 0.409mg 0%
Histidine 0.075mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +87.3%
Contains more ProteinProtein +110.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +121%
Contains more OtherOther +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +10569.7%
Contains more Poly. FatPolyunsaturated fat +1235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.