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  6. Peppermint vs. White chocolate

Peppermint vs. White chocolate — In-Depth Nutrition Comparison

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Differences between peppermint and white chocolate

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, folate, and magnesium, while white chocolate has more vitamin B12.
  • White chocolate's daily need coverage for saturated fat is 96% higher.
  • White chocolate contains 147 times less manganese than peppermint. Peppermint contains 1.176mg of manganese, while white chocolate contains 0.008mg.
  • The amount of saturated fat in peppermint is lower.
  • White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Candies, white chocolate.

Infographic

Peppermint vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +99%
Contains more IronIron +2016.7%
Contains more CopperCopper +448.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +14600%
Contains more PhosphorusPhosphorus +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +6260%
Contains more Vitamin AVitamin A +2255.6%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more FolateFolate +1528.6%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient Peppermint White chocolate DV% diff.
Saturated fat 0.246g 19.412g 87%
Iron 5.08mg 0.24mg 61%
Manganese 1.176mg 0.008mg 51%
Fats 0.94g 32.09g 48%
Vitamin C 31.8mg 0.5mg 35%
Fiber 8g 0.2g 31%
Copper 0.329mg 0.06mg 30%
Folate 114µg 7µg 27%
Vitamin B12 0µg 0.56µg 23%
Vitamin A 212µg 9µg 23%
Calories 70kcal 539kcal 23%
Monounsaturated fat 0.033g 9.097g 23%
Magnesium 80mg 12mg 16%
Carbs 14.89g 59.24g 15%
Phosphorus 73mg 176mg 15%
Vitamin K 9.1µg 8%
Potassium 569mg 286mg 8%
Selenium 4.5µg 8%
Cholesterol 0mg 21mg 7%
Vitamin E 0.96mg 6%
Vitamin B3 1.706mg 0.745mg 6%
Vitamin B6 0.129mg 0.056mg 6%
Choline 29.5mg 5%
Vitamin B5 0.338mg 0.608mg 5%
Protein 3.75g 5.87g 4%
Calcium 243mg 199mg 4%
Sodium 31mg 90mg 3%
Polyunsaturated fat 0.508g 1.013g 3%
Zinc 1.11mg 0.74mg 3%
Vitamin B1 0.082mg 0.063mg 2%
Vitamin B2 0.266mg 0.282mg 1%
Net carbs 6.89g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5950%
Contains more OtherOther +18%
Contains more ProteinProtein +56.5%
Contains more FatsFats +3313.8%
Contains more CarbsCarbs +297.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +27466.7%
Contains more Poly. FatPolyunsaturated fat +99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.