Pepperoni Pizza vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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How are pepperoni Pizza and kFC Fried Chicken different?
- Pepperoni Pizza is higher in vitamin B1, iron, vitamin B12, fiber, and selenium; however, kFC Fried Chicken is richer in vitamin B5, vitamin B3, and phosphorus.
- Daily need coverage for cholesterol for kFC Fried Chicken is 19% higher.
- Pepperoni Pizza has less sodium.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.8% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +77% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 4.415g | 14.448g | 25% |
| Fats | 14.21g | 28.01g | 21% |
| Cholesterol | 25mg | 82mg | 19% |
| Vitamin B1 | 0.287mg | 0.08mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 2.14mg | 0.88mg | 16% |
| Sodium | 692mg | 1042mg | 15% |
| Polyunsaturated fat | 3.465g | 5.375g | 13% |
| Vitamin B12 | 0.64µg | 0.32µg | 13% |
| Vitamin B5 | 0.378mg | 0.88mg | 10% |
| Vitamin B3 | 3.84mg | 5.42mg | 10% |
| Phosphorus | 205mg | 252mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 20.6µg | 17.2µg | 6% |
| Zinc | 1.54mg | 0.87mg | 6% |
| Saturated fat | 5.271g | 6.343g | 5% |
| Vitamin B2 | 0.254mg | 0.197mg | 4% |
| Protein | 11.97g | 14.17g | 4% |
| Carbs | 30.49g | 18.79g | 4% |
| Calories | 298kcal | 384kcal | 4% |
| Starch | 23.13g | 16.72g | 3% |
| Vitamin A | 47µg | 20µg | 3% |
| Vitamin E | 0.78mg | 1.2mg | 3% |
| Manganese | 0.361mg | 0.298mg | 3% |
| Copper | 0.105mg | 0.082mg | 3% |
| Calcium | 146mg | 117mg | 3% |
| Potassium | 199mg | 244mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Net carbs | 28.69g | 18.79g | N/A |
| Sugar | 3.2g | 0g | N/A |
| Vitamin B6 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.214g | N/A | |
| Tryptophan | 0.116mg | 0.108mg | 0% |
| Threonine | 0.374mg | 0.467mg | 0% |
| Isoleucine | 0.487mg | 0.416mg | 0% |
| Leucine | 0.952mg | 0.864mg | 0% |
| Lysine | 0.652mg | 0.615mg | 0% |
| Methionine | 0.247mg | 0.205mg | 0% |
| Phenylalanine | 0.564mg | 0.542mg | 0% |
| Valine | 0.604mg | 0.516mg | 0% |
| Histidine | 0.322mg | 0.337mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.357g | 0.764g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +62.3% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +227.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +38.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
