Pepperoni Pizza vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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How are pepperoni Pizza and kFC Fried Chicken different?
- Pepperoni Pizza is higher in vitamin B1, iron, vitamin B12, and fiber; however, kFC Fried Chicken is richer in fats, vitamin B5, vitamin B3, and phosphorus.
- Daily need coverage for fats for kFC Fried Chicken is 21% higher.
- Pepperoni Pizza has less sodium.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +24.8% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +77% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +22.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Monounsaturated fat | 4.415g | 14.448g | 25% |
| Omega-3 (ALA) | 0.357g | 0.764g | 25% |
| Fats | 14.21g | 28.01g | 21% |
| Cholesterol | 25mg | 82mg | 19% |
| Vitamin B1 | 0.287mg | 0.08mg | 17% |
| Iron | 2.14mg | 0.88mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 692mg | 1042mg | 15% |
| Vitamin B12 | 0.64µg | 0.32µg | 13% |
| Polyunsaturated fat | 3.465g | 5.375g | 13% |
| Vitamin B3 | 3.84mg | 5.42mg | 10% |
| Vitamin B5 | 0.378mg | 0.88mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 205mg | 252mg | 7% |
| Zinc | 1.54mg | 0.87mg | 6% |
| Selenium | 20.6µg | 17.2µg | 6% |
| Saturated fat | 5.271g | 6.343g | 5% |
| Calories | 298kcal | 384kcal | 4% |
| Protein | 11.97g | 14.17g | 4% |
| Carbs | 30.49g | 18.79g | 4% |
| Vitamin B2 | 0.254mg | 0.197mg | 4% |
| Calcium | 146mg | 117mg | 3% |
| Copper | 0.105mg | 0.082mg | 3% |
| Starch | 23.13g | 16.72g | 3% |
| Vitamin A | 47µg | 20µg | 3% |
| Vitamin E | 0.78mg | 1.2mg | 3% |
| Manganese | 0.361mg | 0.298mg | 3% |
| Magnesium | 22mg | 25mg | 1% |
| Potassium | 199mg | 244mg | 1% |
| Protein per 100 calories | 4g | 3.7g | N/A |
| Calories per 10 g protein | 249kcal | 271kcal | N/A |
| Weight per 100 calories | 34g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.1 | N/A |
| Net carbs | 28.69g | 18.79g | N/A |
| Sugar | 3.2g | 0g | N/A |
| Vitamin B6 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.214g | N/A | |
| Tryptophan | 0.116mg | 0.108mg | 0% |
| Threonine | 0.374mg | 0.467mg | 0% |
| Isoleucine | 0.487mg | 0.416mg | 0% |
| Leucine | 0.952mg | 0.864mg | 0% |
| Lysine | 0.652mg | 0.615mg | 0% |
| Methionine | 0.247mg | 0.205mg | 0% |
| Phenylalanine | 0.564mg | 0.542mg | 0% |
| Valine | 0.604mg | 0.516mg | 0% |
| Histidine | 0.322mg | 0.337mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +62.3% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +227.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +38.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
