Pepperoni Pizza vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between Pepperoni Pizza and Lasagne
- Lasagne has less Vitamin B1, Iron, Vitamin B3, Vitamin B2, Vitamin B12, Phosphorus, Vitamin K, and Selenium.
- Pepperoni Pizza's daily need coverage for Vitamin B1 is 18% more.
- Pepperoni Pizza has 3 times more Vitamin B2 than Lasagne. Pepperoni Pizza has 0.254mg of Vitamin B2, while Lasagne has 0.074mg.
- Lasagne is lower in Saturated Fat.
The food varieties used in the comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.9% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +77% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +29.6% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +243.2% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +175.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +188.8% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +61.1% |
| Contains more WaterWater | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +151.1% |
| Contains more Poly. FatPolyunsaturated fat | +700.2% |
| Contains less Sat. FatSaturated Fat | -55.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +135.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +132.5% |
| Contains more FructoseFructose | +181.1% |
| Contains more LactoseLactose | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 135kcal |
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| Protein | 11.97g | 7.28g |
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| Fats | 14.21g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 28.69g | 13.66g |
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| Carbs | 30.49g | 15.36g |
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| Cholesterol | 25mg | 17mg |
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| Vitamin D | 1IU |
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| Magnesium | 22mg | 20mg |
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| Calcium | 146mg | 88mg |
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| Potassium | 199mg | 196mg |
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| Iron | 2.14mg | 0.71mg |
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| Sugar | 3.2g | 3.11g |
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| Fiber | 1.8g | 1.7g |
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| Copper | 0.105mg | 0.09mg |
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| Zinc | 1.54mg | 0.87mg |
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| Starch | 23.13g | 9.83g |
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| Phosphorus | 205mg | 115mg |
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| Sodium | 692mg | 373mg |
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| Vitamin A | 171IU | 437IU |
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| Vitamin A | 47µg | 41µg |
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| Vitamin E | 0.78mg | 0.85mg |
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| Manganese | 0.361mg | 0.193mg |
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| Selenium | 20.6µg | 15.9µg |
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| Vitamin B1 | 0.287mg | 0.07mg |
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| Vitamin B2 | 0.254mg | 0.074mg |
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| Vitamin B3 | 3.84mg | 1.528mg |
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| Vitamin B5 | 0.378mg | 0.323mg |
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| Vitamin B6 | 0.14mg | 0.122mg |
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| Vitamin B12 | 0.64µg | 0.33µg |
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| Vitamin K | 19.3µg | 7µg |
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| Folate | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg |
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| Saturated Fat | 5.271g | 2.348g |
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| Monounsaturated Fat | 4.415g | 1.758g |
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| Polyunsaturated fat | 3.465g | 0.433g |
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| Tryptophan | 0.116mg | 0.085mg |
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| Threonine | 0.374mg | 0.219mg |
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| Isoleucine | 0.487mg | 0.224mg |
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| Leucine | 0.952mg | 0.578mg |
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| Lysine | 0.652mg | 0.486mg |
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| Methionine | 0.247mg | 0.164mg |
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| Phenylalanine | 0.564mg | 0.329mg |
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| Valine | 0.604mg | 0.285mg |
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| Histidine | 0.322mg | 0.183mg |
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| Fructose | 0.37g | 1.04g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.357g | 0.026g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is cheaper?
Pepperoni Pizza is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 2.923g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.