Pepperoni Pizza vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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How are Pepperoni Pizza and Wendy's chicken sandwich different?
- Pepperoni Pizza is higher in Vitamin B12, Calcium, Vitamin B2, Zinc, Iron, Vitamin K, and Phosphorus, however, Wendy's chicken sandwich is richer in Selenium.
- Daily need coverage for Saturated Fat from Pepperoni Pizza is 18% higher.
- Pepperoni Pizza contains 6 times more Calcium than Wendy's chicken sandwich. While Pepperoni Pizza contains 146mg of Calcium, Wendy's chicken sandwich contains only 23mg.
- Wendy's chicken sandwich has less Saturated Fat.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and WENDY'S, Homestyle Chicken Fillet Sandwich are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +534.8% |
| Contains more IronIron | +42.7% |
| Contains more ZincZinc | +152.5% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +57% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -42.1% |
| Contains more SeleniumSelenium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +80.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated Fat | +51.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated Fat | -69.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +43.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1240% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +117.5% |
| Contains more FructoseFructose | +208.1% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 214kcal |
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| Protein | 11.97g | 13.78g |
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| Fats | 14.21g | 8.1g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 28.69g | 20.25g |
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| Carbs | 30.49g | 21.55g |
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| Cholesterol | 25mg | 31mg |
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| Magnesium | 22mg | 24mg |
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| Calcium | 146mg | 23mg |
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| Potassium | 199mg | 228mg |
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| Iron | 2.14mg | 1.5mg |
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| Sugar | 3.2g |
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| Fiber | 1.8g | 1.3g |
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| Copper | 0.105mg | 0.135mg |
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| Zinc | 1.54mg | 0.61mg |
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| Starch | 23.13g | 16.1g |
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| Phosphorus | 205mg | 161mg |
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| Sodium | 692mg | 401mg |
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| Vitamin A | 171IU |
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| Vitamin A | 47µg |
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| Vitamin E | 0.78mg |
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| Manganese | 0.361mg | 0.23mg |
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| Selenium | 20.6µg | 24.4µg |
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| Vitamin B1 | 0.287mg | 0.295mg |
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| Vitamin B2 | 0.254mg | 0.13mg |
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| Vitamin B3 | 3.84mg | 3.3mg |
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| Vitamin B5 | 0.378mg | 0.526mg |
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| Vitamin B6 | 0.14mg | 0.189mg |
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| Vitamin B12 | 0.64µg | 0.33µg |
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| Vitamin K | 19.3µg | 10.7µg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 5.271g | 1.618g |
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| Monounsaturated Fat | 4.415g | 2.921g |
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| Polyunsaturated fat | 3.465g | 3.086g |
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| Tryptophan | 0.116mg | 0.15mg |
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| Threonine | 0.374mg | 0.5mg |
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| Isoleucine | 0.487mg | 0.54mg |
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| Leucine | 0.952mg | 0.93mg |
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| Lysine | 0.652mg | 0.83mg |
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| Methionine | 0.247mg | 0.29mg |
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| Phenylalanine | 0.564mg | 0.51mg |
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| Valine | 0.604mg | 0.59mg |
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| Histidine | 0.322mg | 0.38mg |
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| Fructose | 0.37g | 1.14g |
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| Omega-3 - ALA | 0.357g | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0g |
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| Omega-6 - Linoleic acid | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
57%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 3.653g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.