Pepperoni vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between pepperoni and beef Stroganoff?

Pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1, yet beef Stroganoff is higher in vitamin K and vitamin A.
Beef Stroganoff's daily need coverage for vitamin K is 81% more.
Pepperoni has 50 times more vitamin B3 than beef Stroganoff. While pepperoni has 4.987mg of vitamin B3, beef Stroganoff has only 0.1mg.
The amount of saturated fat in beef Stroganoff is lower.
The glycemic index of pepperoni is lower.

We used Pepperoni, beef, and pork, sliced and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Beef Stroganoff

Contains more MagnesiumMagnesium	+800%
Contains more PotassiumPotassium	+95.7%
Contains more IronIron	+51.1%
Contains more ZincZinc	+121.8%
Contains more PhosphorusPhosphorus	+216%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+281.6%

Contains less SodiumSodium

-72.5%

~equal in Calcium ~20mg

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Beef Stroganoff

Contains more Vitamin EVitamin E	+151.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+577.5%
Contains more Vitamin B2Vitamin B2	+185.6%
Contains more Vitamin B3Vitamin B3	+4887%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+503.3%
Contains more Vitamin B12Vitamin B12	+400%
Contains more CholineCholine	+184.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+1672.4%
Contains more FolateFolate	+1240%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	5.8µg	102.8µg	81%
Saturated fat	17.708g	2.324g	70%
Fats	46.28g	4.6g	64%
Sodium	1582mg	435mg	50%
Monounsaturated fat	20.77g	1.556g	48%
Manganese	1.074mg		47%
Vitamin B12	1.3µg	0.26µg	43%
Selenium	29µg	7.6µg	39%
Vitamin B3	4.987mg	0.1mg	31%
Polyunsaturated fat	4.458g	0.246g	28%
Protein	19.25g	5.1g	28%
Cholesterol	97mg	21mg	25%
Vitamin B6	0.362mg	0.06mg	23%
Calories	504kcal	98kcal	20%
Vitamin B1	0.271mg	0.04mg	19%
Vitamin B5	0.93mg		19%
Folate	5µg	67µg	16%
Phosphorus	158mg	50mg	15%
Vitamin B2	0.257mg	0.09mg	13%
Zinc	2.44mg	1.1mg	12%
Vitamin A	0µg	84µg	9%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Choline	51.2mg	18mg	6%
Iron	1.33mg	0.88mg	6%
Magnesium	18mg	2mg	4%
Vitamin E	1.03mg	0.41mg	4%
Potassium	274mg	140mg	4%
Carbs	1.18g	9g	3%
Fiber	0g	0.6g	2%
Copper	0.091mg	0.1mg	1%
Net carbs	1.18g	8.4g	N/A
Calcium	19mg	20mg	0%
Sugar	0g	1.68g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A